Vegetarian Green Salad with Creamy Salsa Dressing Recipe - What She At

Health score

41%

Green Salad with Creamy Salsa Dressing

Side Dish Antipasti Starter Snack

7 min.

5

133kcal

Suggestions

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Ingredients

20 slices cucumber thin
20 grape tomatoes
0.5 cup ranch dressing light
10 ounce torn romaine lettuce
0.3 cup salsa

Equipment

whisk

Directions

Combine dressing and salsa; stir well with a whisk.
Place lettuce on plates. Top with cucumber and tomatoes.
Drizzle with dressing mixture.

Nutrition Facts

Calories133kcal

Protein5.86%

Fat71.9%

Carbs22.24%

Properties

Glycemic Index

10.6

Glycemic Load

0.76

Inflammation Score

-10

Nutrition Score

14.484782492337%

Flavonoids

Naringenin

0.46mg

Luteolin

0.03mg

Kaempferol

0.07mg

Myricetin

0.09mg

Quercetin

1.64mg

Nutrients percent of daily need

Calories:133.47kcal

6.67%

Fat:11.06g

17.02%

Saturated Fat:1.72g

10.74%

Carbohydrates:7.7g

2.57%

Net Carbohydrates:5.18g

1.89%

Sugar:4.64g

5.15%

Cholesterol:6.24mg

2.08%

Sodium:338.44mg

14.71%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.03g

4.05%

Vitamin A:5617.41IU

112.35%

Vitamin K:98.39µg

93.71%

Folate:92.88µg

23.22%

Vitamin C:12.81mg

15.53%

Potassium:399.37mg

11.41%

Manganese:0.22mg

10.78%

Fiber:2.51g

10.06%

Phosphorus:89.4mg

8.94%

Vitamin E:1.19mg

7.96%

Vitamin B6:0.15mg

7.42%

Magnesium:22.58mg

5.64%

Vitamin B1:0.08mg

5.62%

Iron:0.94mg

5.22%

Copper:0.1mg

5.15%

Vitamin B2:0.08mg

4.96%

Vitamin B5:0.43mg

4.35%

Calcium:41mg

4.1%

Vitamin B3:0.8mg

3.99%

Zinc:0.37mg

2.46%

Selenium:1.25µg

1.79%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Vegan Fodmap Friendly Tomatoes Mexican

Source:My Recipes

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