Green Salad with Dracula's Teeth

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Green Salad with Dracula's Teeth
45 min.
8
28kcal

Suggestions

Ingredients

  • teaspoons dijon mustard 
  • teaspoons honey 
  • tablespoons orange juice 
  • 0.8 cup pomegranate seeds (see notes)
  • tablespoons rice vinegar 
  • 10 oz salad mix rinsed
  • servings salt and pepper 

Equipment

  • bowl

Directions

  1. Place salad mix in a wide bowl and sprinkle with pomegranate seeds.
  2. In a small bowl, mix rice vinegar, orange juice, honey, and mustard.
  3. Pour over salad; mix.
  4. Add salt and pepper to taste.

Nutrition Facts

Calories28kcal
Protein10.75%
Fat7.84%
Carbs81.41%

Properties

Glycemic Index
31.66
Glycemic Load
2.5
Inflammation Score
-4
Nutrition Score
2.5882608812788%

Flavonoids

Catechin
0.06mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Quercetin
0.01mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:27.51kcal
1.38%
Fat:0.26g
0.39%
Saturated Fat:0.03g
0.16%
Carbohydrates:5.97g
1.99%
Net Carbohydrates:5.29g
1.92%
Sugar:3.92g
4.36%
Cholesterol:0mg
0%
Sodium:217.45mg
9.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.79g
1.58%
Vitamin C:11.93mg
14.46%
Vitamin A:411.95IU
8.24%
Folate:20.35µg
5.09%
Manganese:0.08mg
4.07%
Potassium:108.68mg
3.11%
Fiber:0.68g
2.72%
Vitamin K:2.54µg
2.42%
Copper:0.05mg
2.3%
Phosphorus:21.74mg
2.17%
Vitamin B6:0.04mg
2.14%
Vitamin B1:0.03mg
1.81%
Magnesium:6.91mg
1.73%
Iron:0.31mg
1.71%
Vitamin B2:0.03mg
1.68%
Vitamin B3:0.27mg
1.33%
Vitamin B5:0.11mg
1.14%
Source:My Recipes