Green Salad with Dressing

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
66%
Green Salad with Dressing
12 min.
4
241kcal

Suggestions

Ingredients

  • 0.5  cucumber seedless cubed
  • teaspoon garlic minced
  • tablespoons honey 
  • 0.3 cup juice of lime fresh
  • cups mangos jarred cubed
  • 0.3 cup olive oil 
  • tablespoon red-wine vinegar 
  • 1.5 pounds the of 1 cos lettuce chopped
  • servings salt and pepper black freshly ground

Equipment

  • whisk

Directions

  1. Whisk together juice, honey, vinegar, and garlic.
  2. Add oil in a slow stream, whisking until emulsified. Season with salt and pepper.
  3. Toss together mangoes, romaine, and cucumber with dressing, to taste.

Nutrition Facts

Calories241kcal
Protein4.86%
Fat49.7%
Carbs45.44%

Properties

Glycemic Index
41.51
Glycemic Load
10.31
Inflammation Score
-10
Nutrition Score
21.498695891836%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.42mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.02mg
Luteolin
0.12mg
Kaempferol
0.13mg
Myricetin
0.06mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:241.16kcal
12.06%
Fat:14.38g
22.13%
Saturated Fat:2.02g
12.64%
Carbohydrates:29.58g
9.86%
Net Carbohydrates:24.38g
8.86%
Sugar:22.84g
25.37%
Cholesterol:0mg
0%
Sodium:16.62mg
0.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.33%
Vitamin A:15755.66IU
315.11%
Vitamin K:192.36µg
183.2%
Folate:271.19µg
67.8%
Vitamin C:42.73mg
51.79%
Fiber:5.2g
20.81%
Vitamin E:2.95mg
19.69%
Manganese:0.38mg
19.17%
Potassium:642.96mg
18.37%
Vitamin B6:0.26mg
12.85%
Iron:2.06mg
11.44%
Vitamin B1:0.16mg
10.74%
Copper:0.2mg
10.02%
Magnesium:38.87mg
9.72%
Vitamin B2:0.17mg
9.7%
Calcium:76.12mg
7.61%
Phosphorus:75.72mg
7.57%
Vitamin B3:1.16mg
5.81%
Vitamin B5:0.53mg
5.33%
Zinc:0.59mg
3.91%
Selenium:1.5µg
2.14%