Green Salad with Grilled Tempeh and Maple-Soy Vinaigrette

Vegetarian
Gluten Free
Health score
21%
Green Salad with Grilled Tempeh and Maple-Soy Vinaigrette
45 min.
4
173kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • cups arugula trimmed
  • ounces baby spinach 
  • teaspoon butter melted
  • teaspoon olive oil extravirgin
  •  garlic clove finely chopped
  • 0.3 cup green onions thinly sliced ( 2)
  • Dash ground pepper red
  • 2.5 tablespoons soya sauce low-sodium divided
  • 1.5 tablespoons maple syrup divided
  • 0.3 teaspoon salt 
  • ounces tempeh organic
  • 0.5 cup bell pepper yellow thinly sliced ()

Equipment

  • bowl
  • whisk
  • grill
  • grill pan

Directions

  1. Lightly brush both sides of tempeh slices with butter; sprinkle with salt.
  2. Heat a grill pan over medium-high heat.
  3. Add tempeh slices in a single layer; cook 1 minute on each side or until tempeh begins to brown and grill marks appear.
  4. Remove from heat.
  5. Combine 1 tablespoon soy sauce and 1 tablespoon maple syrup; brush over both sides of tempeh while still warm.
  6. Let tempeh cool completely; cut slices into bite-sized pieces.
  7. Combine arugula, spinach, bell pepper, and onions in a large bowl.
  8. Combine the remaining 1 1/2 tablespoons soy sauce, remaining 1 1/2 teaspoons maple syrup, vinegar, oil, red pepper, and garlic in a small bowl; stir well with a whisk.
  9. Drizzle soy mixture over greens mixture; toss to coat.
  10. Place 2 cups salad on each of 4 plates; top each serving with 1/2 cup tempeh.
  11. Serve immediately.

Nutrition Facts

Calories173kcal
Protein27.87%
Fat41.02%
Carbs31.11%

Properties

Glycemic Index
74.88
Glycemic Load
3.07
Inflammation Score
-9
Nutrition Score
20.420869529247%

Flavonoids

Luteolin
0.35mg
Isorhamnetin
0.86mg
Kaempferol
8.42mg
Myricetin
0.13mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:172.87kcal
8.64%
Fat:8.44g
12.99%
Saturated Fat:2.08g
13.02%
Carbohydrates:14.41g
4.8%
Net Carbohydrates:13.2g
4.8%
Sugar:5.23g
5.81%
Cholesterol:2.69mg
0.9%
Sodium:543.26mg
23.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.9g
25.81%
Vitamin K:138.16µg
131.58%
Manganese:1.27mg
63.54%
Vitamin C:44.58mg
54.04%
Vitamin A:2609.62IU
52.19%
Vitamin B2:0.39mg
22.99%
Folate:87.59µg
21.9%
Magnesium:84.71mg
21.18%
Phosphorus:197.14mg
19.71%
Copper:0.39mg
19.67%
Potassium:544.18mg
15.55%
Iron:2.76mg
15.32%
Calcium:136.03mg
13.6%
Vitamin B6:0.24mg
11.95%
Vitamin B3:2.04mg
10.19%
Zinc:1.05mg
7.03%
Vitamin B1:0.09mg
5.92%
Vitamin E:0.77mg
5.16%
Fiber:1.21g
4.84%
Vitamin B5:0.33mg
3.33%
Source:My Recipes