Green Salad with Hot Paprika Garlic Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
45%
Green Salad with Hot Paprika Garlic Dressing
10 min.
8
64kcal

Suggestions


Looking for a vibrant and refreshing side dish that’s perfect for any occasion? Look no further than this Green Salad with Hot Paprika Garlic Dressing! Bursting with color and flavor, this salad is not only a feast for the eyes but also a delightful treat for your taste buds. With juicy cherry tomatoes, crisp cucumber, and crunchy yellow bell pepper, each bite is a celebration of fresh ingredients that will leave you feeling satisfied and energized.

The star of this dish is undoubtedly the hot paprika garlic dressing, which adds a zesty kick that elevates the salad to new heights. Made with simple yet flavorful ingredients like Dijon mustard, honey, and fresh lemon juice, this dressing is a perfect balance of tangy and sweet, with just the right amount of heat. Plus, it’s easy to whip up in a blender, making it a quick addition to your meal prep.

This Green Salad is not only vegetarian, gluten-free, and dairy-free, but it also comes together in just 10 minutes, making it an ideal choice for busy weeknights or as a stunning starter for your next gathering. With only 64 calories per serving, you can indulge guilt-free while enjoying a nutritious and delicious dish. So grab your bowl and blender, and let’s get started on this delightful salad that’s sure to impress!

Ingredients

  • pint cherry tomatoes cut in half
  •  cucumber sliced
  • teaspoon dijon mustard 
  • clove garlic crushed
  • teaspoon honey 
  • tablespoons juice of lemon fresh
  • 0.7 cup olive oil 
  • tablespoon paprika hot
  • oz the of 1 cos lettuce 
  • servings salt and pepper 
  •  bell pepper yellow seeded sliced

Equipment

  • bowl
  • blender

Directions

  1. Make salad: Toss salad ingredients in a bowl.
  2. Make dressing: In a blender, mix juice, honey, paprika, mustard, garlic, salt and pepper until smooth.
  3. Drizzle in oil while blending. Toss salad with 3 Tbsp. dressing; refrigerate leftover.

Nutrition Facts

Calories64kcal
Protein8.72%
Fat51.64%
Carbs39.64%

Properties

Glycemic Index
18.03
Glycemic Load
0.52
Inflammation Score
-9
Nutrition Score
11.327826033468%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.2mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:63.71kcal
3.19%
Fat:4g
6.16%
Saturated Fat:0.55g
3.44%
Carbohydrates:6.91g
2.3%
Net Carbohydrates:5.07g
1.84%
Sugar:3.33g
3.7%
Cholesterol:0mg
0%
Sodium:211.59mg
9.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.04%
Vitamin A:3555.67IU
71.11%
Vitamin C:45.57mg
55.23%
Vitamin K:39.93µg
38.03%
Folate:61.81µg
15.45%
Potassium:318.97mg
9.11%
Manganese:0.18mg
9.05%
Vitamin E:1.17mg
7.79%
Fiber:1.84g
7.36%
Vitamin B6:0.14mg
7.05%
Iron:1.09mg
6.08%
Copper:0.11mg
5.57%
Magnesium:18.38mg
4.6%
Vitamin B1:0.07mg
4.41%
Phosphorus:42.06mg
4.21%
Vitamin B2:0.06mg
3.54%
Vitamin B3:0.66mg
3.31%
Calcium:27.54mg
2.75%
Vitamin B5:0.27mg
2.71%
Zinc:0.3mg
1.98%
Selenium:0.84µg
1.2%
Source:My Recipes