Green Salad with Mustard Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Green Salad with Mustard Vinaigrette
5 min.
8
59kcal

Suggestions


Looking for a refreshing and vibrant addition to your meal? This Green Salad with Mustard Vinaigrette is the perfect choice! Bursting with flavor and packed with nutrients, this salad is not only vegetarian but also vegan, gluten-free, and dairy-free, making it a versatile option for any dietary preference.

In just 5 minutes, you can whip up a delightful side dish that serves 8 people, making it ideal for gatherings, picnics, or a simple family dinner. The combination of mixed greens, such as mesclun, romaine, and Boston lettuces, provides a crisp and refreshing base, while the homemade mustard vinaigrette adds a zesty kick that elevates the entire dish.

With only 59 calories per serving, this salad is a guilt-free indulgence that complements a variety of meals. Whether you're serving it as an antipasti, starter, or snack, the vibrant colors and textures will entice your guests and leave them wanting more. Plus, the vinaigrette can be prepared a day in advance, allowing the flavors to meld beautifully.

So, grab your bowl and whisk, and let’s create a salad that not only tastes amazing but also looks stunning on your table. Your taste buds will thank you!

Ingredients

  • cups boston lettuce mixed
  • 0.3 cup apple cider vinegar 
  • teaspoons coarse mustard 
  • 0.5 teaspoon sugar 
  • cup vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together vinegar, mustard, sugar, 3/4 teaspoon salt, and 1/2 teaspoon pepper in a large bowl.
  2. Add oil in a slow stream, whisking until emulsified. Season with salt and pepper.
  3. Add lettuce and toss to coat.
  4. Josmeyer Les Folastries
  5. Gewürztraminer '05
  6. Vinaigrette can be made 1 day ahead and chilled.

Nutrition Facts

Calories59kcal
Protein5.19%
Fat84.4%
Carbs10.41%

Properties

Glycemic Index
17.76
Glycemic Load
0.21
Inflammation Score
-8
Nutrition Score
6.0639130162156%

Flavonoids

Kaempferol
0.01mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:58.73kcal
2.94%
Fat:5.65g
8.69%
Saturated Fat:0.85g
5.32%
Carbohydrates:1.57g
0.52%
Net Carbohydrates:0.91g
0.33%
Sugar:0.78g
0.87%
Cholesterol:0mg
0%
Sodium:30.38mg
1.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.78g
1.56%
Vitamin K:61.21µg
58.3%
Vitamin A:1657.78IU
33.16%
Folate:36.67µg
9.17%
Manganese:0.12mg
5.93%
Iron:0.68mg
3.76%
Potassium:128.21mg
3.66%
Vitamin E:0.54mg
3.63%
Fiber:0.66g
2.63%
Vitamin C:1.86mg
2.25%
Vitamin B1:0.03mg
2.21%
Vitamin B6:0.04mg
2.14%
Magnesium:8.07mg
2.02%
Phosphorus:19.8mg
1.98%
Calcium:19.6mg
1.96%
Vitamin B2:0.03mg
1.92%
Selenium:1.16µg
1.66%
Source:Epicurious