Green Salad with Mustard Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Green Salad with Mustard Vinaigrette
5 min.
8
59kcal

Suggestions


If you're looking for a quick and refreshing addition to your meals, our Green Salad with Mustard Vinaigrette is a perfect choice! This delightful salad is not only incredibly easy to prepare but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. In just 5 minutes, you can have a vibrant dish that serves eight people, making it ideal for gatherings, picnics, or a simple weeknight dinner.

The crisp, tender mixed greens bring a fresh burst of flavor and a satisfying crunch to every bite. Paired with a zesty mustard vinaigrette that strikes a delightful balance between tangy cider vinegar, savory grainy mustard, and a hint of sweetness from sugar, this dressing is sure to elevate your salad experience. Just imagine tossing the greens with this luscious dressing and serving it as a refreshing side, a starter to your main course, or even as a light snack!

Not only does this salad burst with flavor, but it also comes with a light caloric footprint, containing only 59 calories per serving. It's the perfect guilt-free indulgence that everyone can enjoy. Plus, you can prepare the vinaigrette a day in advance and store it in the fridge, making your meal prep even easier. Treat yourself and your guests to this delicious Green Salad with Mustard Vinaigrette, and watch as it becomes a favorite at your dining table!

Ingredients

  • cups boston lettuce mixed
  • 0.3 cup apple cider vinegar 
  • teaspoons coarse mustard 
  • 0.5 teaspoon sugar 
  • cup vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together vinegar, mustard, sugar, 3/4 teaspoon salt, and 1/2 teaspoon pepper in a large bowl.
  2. Add oil in a slow stream, whisking until emulsified. Season with salt and pepper.
  3. Add lettuce and toss to coat.
  4. Josmeyer Les Folastries
  5. Gewürztraminer '05
  6. Vinaigrette can be made 1 day ahead and chilled.

Nutrition Facts

Calories59kcal
Protein5.19%
Fat84.4%
Carbs10.41%

Properties

Glycemic Index
17.76
Glycemic Load
0.21
Inflammation Score
-8
Nutrition Score
6.0639130162156%

Flavonoids

Kaempferol
0.01mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:58.73kcal
2.94%
Fat:5.65g
8.69%
Saturated Fat:0.85g
5.32%
Carbohydrates:1.57g
0.52%
Net Carbohydrates:0.91g
0.33%
Sugar:0.78g
0.87%
Cholesterol:0mg
0%
Sodium:30.38mg
1.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.78g
1.56%
Vitamin K:61.21µg
58.3%
Vitamin A:1657.78IU
33.16%
Folate:36.67µg
9.17%
Manganese:0.12mg
5.93%
Iron:0.68mg
3.76%
Potassium:128.21mg
3.66%
Vitamin E:0.54mg
3.63%
Fiber:0.66g
2.63%
Vitamin C:1.86mg
2.25%
Vitamin B1:0.03mg
2.21%
Vitamin B6:0.04mg
2.14%
Magnesium:8.07mg
2.02%
Phosphorus:19.8mg
1.98%
Calcium:19.6mg
1.96%
Vitamin B2:0.03mg
1.92%
Selenium:1.16µg
1.66%
Source:Epicurious