Green Salad with Mustard Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Green Salad with Mustard Vinaigrette
5 min.
8
59kcal

Suggestions


If you're looking for a refreshing and vibrant addition to your meal, look no further than this delightful Green Salad with Mustard Vinaigrette! Perfectly suited for any occasion, this salad is a tantalizing blend of mixed greens that not only satisfies your taste buds but also your health-conscious goals. With its vegetarian, vegan, gluten-free, and dairy-free qualities, this dish is inclusive and accessible for everyone at your table.

The star of this recipe is undoubtedly the tangy mustard vinaigrette, which is a breeze to whip up. Just whisk together a few simple ingredients, and you'll have a zesty dressing that elevates your greens to a whole new level. This vinaigrette is not just about taste; it’s a harmony of flavors, combining the sharpness of grainy mustard with the sweetness of sugar and the acidity of cider vinegar, all balanced with a smooth vegetable oil.

Ready in just five minutes, this salad is ideal for busy weeknights or as a light starter for dinner parties. With each bite, you’ll experience a satisfying crunch from the fresh greens, making it the perfect side dish, antipasti, or healthy snack. Plus, it’s versatile—you can add your favorite toppings or serve it alongside a variety of dishes. Whether it's a summer barbecue or a cozy family dinner, this Green Salad with Mustard Vinaigrette will surely impress and please any crowd!

Ingredients

  • cups a mix of romaine and boston and bibb lettuces mixed
  • 0.3 cup cider vinegar 
  • teaspoons grainy mustard 
  • 0.5 teaspoon sugar 
  • cup vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together vinegar, mustard, sugar, 3/4 teaspoon salt, and 1/2 teaspoon pepper in a large bowl.
  2. Add oil in a slow stream, whisking until emulsified. Season with salt and pepper.
  3. Add lettuce and toss to coat.
  4. Josmeyer Les Folastries
  5. Gewürztraminer '05
  6. Vinaigrette can be made 1 day ahead and chilled.

Nutrition Facts

Calories59kcal
Protein5.19%
Fat84.4%
Carbs10.41%

Properties

Glycemic Index
17.76
Glycemic Load
0.21
Inflammation Score
-8
Nutrition Score
6.0639130162156%

Flavonoids

Kaempferol
0.01mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:58.73kcal
2.94%
Fat:5.65g
8.69%
Saturated Fat:0.85g
5.32%
Carbohydrates:1.57g
0.52%
Net Carbohydrates:0.91g
0.33%
Sugar:0.78g
0.87%
Cholesterol:0mg
0%
Sodium:30.38mg
1.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.78g
1.56%
Vitamin K:61.21µg
58.3%
Vitamin A:1657.78IU
33.16%
Folate:36.67µg
9.17%
Manganese:0.12mg
5.93%
Iron:0.68mg
3.76%
Potassium:128.21mg
3.66%
Vitamin E:0.54mg
3.63%
Fiber:0.66g
2.63%
Vitamin C:1.86mg
2.25%
Vitamin B1:0.03mg
2.21%
Vitamin B6:0.04mg
2.14%
Magnesium:8.07mg
2.02%
Phosphorus:19.8mg
1.98%
Calcium:19.6mg
1.96%
Vitamin B2:0.03mg
1.92%
Selenium:1.16µg
1.66%
Source:Epicurious