Green Salad With Orange Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
59%
Green Salad With Orange Vinaigrette
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Side DishAntipastiStarterSnack
15 min.
4
56kcal

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Ingredients

  • 1 head bibb lettuce 
  • 2  green onions chopped
  • 2 cups torn leaf lettuce green
  • 4 servings orange vinaigrette 
  • 0.3 cup onion red thinly sliced

Equipment

  • bowl

Directions

  1. Combine Bibb lettuce, leaf lettuce, green onions, and red onion in a large bowl.
  2. Drizzle with Orange Vinaigrette, and toss to coat.

Nutrition Facts

Calories56kcal
Protein11.75%
Fat3.5%
Carbs84.75%

Properties

Glycemic Index
25.38
Glycemic Load
3.89
Inflammation Score
-9
Nutrition Score
12.860869552778%

Flavonoids

Hesperetin
24.52mg
Naringenin
13.79mg
Apigenin
0.02mg
Luteolin
0.22mg
Isorhamnetin
0.5mg
Kaempferol
0.27mg
Myricetin
0.15mg
Quercetin
4.94mg

Nutrients percent of daily need

Calories:56.22kcal
2.81%
Fat:0.25g
0.38%
Saturated Fat:0.04g
0.22%
Carbohydrates:13.42g
4.47%
Net Carbohydrates:10.25g
3.73%
Sugar:9.5g
10.56%
Cholesterol:0mg
0%
Sodium:8.44mg
0.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.86g
3.72%
Vitamin K:76.83µg
73.17%
Vitamin C:52.91mg
64.14%
Vitamin A:2945.06IU
58.9%
Folate:69.33µg
17.33%
Fiber:3.17g
12.67%
Potassium:325.96mg
9.31%
Manganese:0.16mg
8.15%
Vitamin B1:0.12mg
8.14%
Calcium:63.36mg
6.34%
Vitamin B6:0.12mg
5.96%
Vitamin B2:0.08mg
4.89%
Iron:0.86mg
4.78%
Magnesium:18.84mg
4.71%
Phosphorus:36.39mg
3.64%
Vitamin B5:0.33mg
3.27%
Copper:0.06mg
3.06%
Vitamin B3:0.51mg
2.55%
Vitamin E:0.31mg
2.07%
Zinc:0.22mg
1.45%
Selenium:0.89µg
1.27%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganHealthy
Source:My Recipes

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