Green Salad with Papaya-seed Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Green Salad with Papaya-seed Dressing
45 min.
12
130kcal

Suggestions

Ingredients

  •  avocados pitted peeled sliced
  • 0.3 cup canola oil 
  • 0.5 teaspoon mustard dry
  • pound salad greens mixed
  • 0.3 cup rice vinegar 
  • 0.5 teaspoon salt 
  • 1.5 tablespoons papaya seeds fresh
  • 1.5 teaspoons sugar 
  • 0.5 small onion sweet with cold water rinsed thinly sliced into rings and chopped (such as Maui)

Equipment

  • bowl
  • blender

Directions

  1. In a blender, whirl vinegar, oil, chopped onion, sugar, salt, and mustard until smooth.
  2. Add papaya seeds and pulse until seeds look like coarsely ground peppercorns.
  3. In a large bowl, combine onion rings, salad greens, and 3/4 of avocado slices; pour dressing over salad and toss gently to coat. Arrange salad on a large platter and top with remaining slices of avocado.

Nutrition Facts

Calories130kcal
Protein4.61%
Fat78.45%
Carbs16.94%

Properties

Glycemic Index
13.34
Glycemic Load
0.6
Inflammation Score
-5
Nutrition Score
5.371304328027%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.06mg
Kaempferol
0.16mg
Myricetin
0.16mg
Quercetin
2mg

Nutrients percent of daily need

Calories:130.19kcal
6.51%
Fat:11.83g
18.19%
Saturated Fat:1.26g
7.86%
Carbohydrates:5.75g
1.92%
Net Carbohydrates:3.26g
1.19%
Sugar:1.44g
1.6%
Cholesterol:0mg
0%
Sodium:110.33mg
4.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.13%
Vitamin C:12.79mg
15.5%
Vitamin E:1.79mg
11.93%
Folate:44.43µg
11.11%
Vitamin K:11.52µg
10.97%
Fiber:2.5g
10%
Vitamin A:478.47IU
9.57%
Potassium:244.69mg
6.99%
Vitamin B6:0.13mg
6.73%
Manganese:0.12mg
5.99%
Vitamin B5:0.52mg
5.25%
Copper:0.09mg
4.57%
Vitamin B3:0.81mg
4.07%
Magnesium:15.5mg
3.87%
Vitamin B2:0.07mg
3.85%
Phosphorus:36.86mg
3.69%
Vitamin B1:0.04mg
2.67%
Iron:0.47mg
2.61%
Zinc:0.32mg
2.12%
Calcium:12.4mg
1.24%
Source:My Recipes