Green Salad with Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Green Salad with Salmon
25 min.
1
1180kcal

Suggestions

Ingredients

  • Handful blueberries 
  • slice bread with olive oil and toasted, for servintg
  • small broccoli florets 
  • tablespoons champagne vinegar 
  • tablespoons cherries dried
  • teaspoon chives fresh chopped
  • 0.3 cup grape tomatoes 
  • cup greens mixed
  • tablespoons olive oil extra-virgin
  • tablespoons pinenuts 
  • fillet salmon 
  • serving salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat 1 tablespoon olive oil in a skillet over medium-high heat.
  2. Sprinkle the salmon with salt and pepper.
  3. Add the salmon to the hot skillet and cook for 7 minutes on each side.
  4. Remove from the heat.
  5. Combine the mixed greens, tomatoes, dried cherries, pine nuts, broccoli and blueberries together in a bowl.
  6. Whisk together the remaining 4 tablespoons olive oil, vinegar and chives. Season with salt and pepper and pour half over the salad.
  7. Place the salmon on top of the salad and pour over the remaining dressing.
  8. Serve with toasted bread on the side.
  9. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.

Nutrition Facts

Calories1180kcal
Protein13.88%
Fat72.12%
Carbs14%

Properties

Glycemic Index
187
Glycemic Load
4.74
Inflammation Score
-10
Nutrition Score
50.065217515697%

Flavonoids

Cyanidin
6.34mg
Petunidin
23.65mg
Delphinidin
26.57mg
Malvidin
50.69mg
Peonidin
15.22mg
Catechin
3.97mg
Epigallocatechin
0.5mg
Epicatechin
0.47mg
Naringenin
0.25mg
Apigenin
0.06mg
Luteolin
0.68mg
Isorhamnetin
0.07mg
Kaempferol
5.69mg
Myricetin
1.06mg
Quercetin
7.81mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:1179.85kcal
58.99%
Fat:96.02g
147.73%
Saturated Fat:12.55g
78.42%
Carbohydrates:41.95g
13.98%
Net Carbohydrates:34.66g
12.61%
Sugar:25.65g
28.5%
Cholesterol:93.5mg
31.17%
Sodium:115.03mg
5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.57g
83.15%
Vitamin K:129.33µg
123.17%
Manganese:2.29mg
114.33%
Selenium:63.81µg
91.16%
Vitamin B12:5.41µg
90.1%
Vitamin E:13.15mg
87.67%
Vitamin C:71.61mg
86.8%
Vitamin B6:1.61mg
80.41%
Vitamin B3:15.35mg
76.77%
Phosphorus:527.98mg
52.8%
Vitamin B2:0.81mg
47.94%
Vitamin A:2330.72IU
46.61%
Copper:0.81mg
40.33%
Potassium:1357.73mg
38.79%
Vitamin B1:0.55mg
36.7%
Vitamin B5:3.39mg
33.85%
Magnesium:125.84mg
31.46%
Fiber:7.29g
29.16%
Folate:109.9µg
27.48%
Iron:4.47mg
24.86%
Zinc:2.89mg
19.24%
Calcium:93.75mg
9.37%