Green Salad with Simple Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Green Salad with Simple Vinaigrette
9 min.
4
72kcal

Suggestions


Looking for a refreshing and vibrant addition to your meal? Look no further than this delightful Green Salad with Simple Vinaigrette! Perfectly suited for a variety of dietary preferences, this salad is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for anyone seeking a light yet satisfying dish.

In just 9 minutes, you can whip up a colorful medley of mixed gourmet salad greens, crisp cucumber, and peppery radishes, all tossed together to create a symphony of flavors and textures. The simple vinaigrette, made with extra-virgin olive oil and white wine vinegar, elevates the salad with its zesty brightness, while a hint of salt and freshly ground black pepper adds the perfect finishing touch.

This Green Salad is not just a side dish; it can also serve as a refreshing starter, a light antipasti, or even a healthy snack. With only 72 calories per serving, it’s a guilt-free way to enjoy a burst of freshness on your plate. Whether you’re hosting a dinner party or simply looking to add more greens to your diet, this salad is sure to impress your guests and satisfy your cravings. Dive into this easy-to-make recipe and enjoy the wholesome goodness of fresh ingredients!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.5 cup cucumber seeded chopped
  • tablespoons olive oil extra virgin extra-virgin
  •  radishes thinly sliced
  • cups the salad mixed
  • 0.1 teaspoon salt 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine salad greens, radishes, and cucumber in a large bowl.
  2. Combine olive oil, vinegar, salt, and freshly ground black pepper, stirring with a whisk.
  3. Drizzle over salad mixture; toss gently to coat.

Nutrition Facts

Calories72kcal
Protein3.43%
Fat86.7%
Carbs9.87%

Properties

Glycemic Index
19.75
Glycemic Load
0.06
Inflammation Score
-4
Nutrition Score
2.7313043332618%

Flavonoids

Pelargonidin
1.89mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg

Nutrients percent of daily need

Calories:72.34kcal
3.62%
Fat:7.06g
10.86%
Saturated Fat:0.97g
6.09%
Carbohydrates:1.81g
0.6%
Net Carbohydrates:1.63g
0.59%
Sugar:0.29g
0.32%
Cholesterol:0mg
0%
Sodium:85.33mg
3.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.26%
Vitamin C:10.29mg
12.48%
Vitamin A:466.92IU
9.34%
Vitamin E:1.01mg
6.76%
Vitamin K:5.55µg
5.29%
Folate:17.89µg
4.47%
Manganese:0.08mg
4.23%
Potassium:102.24mg
2.92%
Vitamin B6:0.04mg
2.14%
Iron:0.38mg
2.1%
Phosphorus:20.39mg
2.04%
Magnesium:7.1mg
1.78%
Copper:0.03mg
1.75%
Vitamin B2:0.03mg
1.5%
Vitamin B1:0.02mg
1.17%
Vitamin B3:0.23mg
1.17%
Source:My Recipes