Green Salad with Spiced Walnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Green Salad with Spiced Walnuts
17 min.
8
171kcal

Suggestions

Ingredients

  • rib celery thinly sliced
  • 0.5 teaspoon cinnamon 
  • 0.5 teaspoon cumin 
  •  apples i use 2 granny smith apples cored thinly sliced
  • teaspoon olive oil 
  • tablespoons olive oil 
  • tablespoons orange juice 
  • teaspoons orange zest grated
  • large head heads red-leaf lettuce 
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • servings salt and pepper 
  • teaspoons sugar 
  • cup walnut halves shelled toasted

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk sugar, olive oil, 2 Tbsp. water, salt, cinnamon and cumin in a large skillet.
  2. Add walnuts and toss to coat. Cook over medium-low heat, stirring constantly, until nuts are crisp and slightly glazed, about 2 minutes.
  3. Whisk olive oil, vinegar, orange zest and juice in a large bowl. Season with salt and pepper. Tear lettuce into large pieces and pile on top.
  4. Add celery and apple; toss. Top with walnuts and serve.

Nutrition Facts

Calories171kcal
Protein6.31%
Fat76.6%
Carbs17.09%

Properties

Glycemic Index
27.01
Glycemic Load
1.96
Inflammation Score
-9
Nutrition Score
10.43782609442%

Flavonoids

Cyanidin
1.97mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.4mg
Kaempferol
0.04mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:171.46kcal
8.57%
Fat:15.45g
23.77%
Saturated Fat:1.71g
10.69%
Carbohydrates:7.76g
2.59%
Net Carbohydrates:5.74g
2.09%
Sugar:4.3g
4.77%
Cholesterol:0mg
0%
Sodium:350.36mg
15.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.73%
Vitamin A:2922.67IU
58.45%
Vitamin K:58.56µg
55.77%
Manganese:0.62mg
30.8%
Copper:0.25mg
12.72%
Fiber:2.02g
8.07%
Folate:30.45µg
7.61%
Magnesium:30.25mg
7.56%
Vitamin E:1.04mg
6.93%
Vitamin C:5.52mg
6.69%
Phosphorus:65.96mg
6.6%
Vitamin B6:0.13mg
6.5%
Iron:1.08mg
6.02%
Vitamin B1:0.08mg
5.58%
Potassium:176.39mg
5.04%
Zinc:0.55mg
3.69%
Vitamin B2:0.06mg
3.54%
Calcium:32.85mg
3.28%
Selenium:1.32µg
1.89%
Vitamin B3:0.34mg
1.69%
Vitamin B5:0.16mg
1.64%
Source:My Recipes