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Green Salad with Spiced Walnuts
Green Salad with Spiced Walnuts
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
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Side Dish
Antipasti
Starter
Snack
17 min.
Preparation time
Preparation: 15 min.
Cooking: 2 min.
Gaps: no
Total: 17 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 95g
Price Per Serving: 0.77$
171kcal
Nutrition
Calories: 171kcal
Protein: 6.31%
Fat: 76.6%
Carbs: 17.09%
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Ingredients
2
rib
celery
thinly sliced
0.5
teaspoon
cinnamon
0.5
teaspoon
cumin
1
apples i use 2 granny smith apples
cored thinly sliced
1
teaspoon
olive oil
3
tablespoons
olive oil
2
tablespoons
orange juice
2
teaspoons
orange zest
grated
1
large head
heads red-leaf lettuce
3
tablespoons
red wine vinegar
0.5
teaspoon
salt
8
servings
salt and pepper
2
teaspoons
sugar
1
cup
walnut halves
shelled toasted
Equipment
bowl
frying pan
whisk
Directions
Whisk sugar, olive oil, 2 Tbsp. water, salt, cinnamon and cumin in a large skillet.
Add walnuts and toss to coat. Cook over medium-low heat, stirring constantly, until nuts are crisp and slightly glazed, about 2 minutes.
Whisk olive oil, vinegar, orange zest and juice in a large bowl. Season with salt and pepper. Tear lettuce into large pieces and pile on top.
Add celery and apple; toss. Top with walnuts and serve.
Nutrition Facts
Calories
171kcal
Protein
6.31%
Fat
76.6%
Carbs
17.09%
Properties
Glycemic Index
27.01
Glycemic Load
1.96
Inflammation Score
-9
Nutrition Score
10.43782609442%
Flavonoids
Cyanidin
1.97mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.4mg
Kaempferol
0.04mg
Quercetin
3.86mg
Nutrients
percent of daily need
Calories:
171.46kcal
8.57%
Fat:
15.45g
23.77%
Saturated Fat:
1.71g
10.69%
Carbohydrates:
7.76g
2.59%
Net Carbohydrates:
5.74g
2.09%
Sugar:
4.3g
4.77%
Cholesterol:
0mg
0%
Sodium:
350.36mg
15.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.86g
5.73%
Vitamin A:
2922.67IU
58.45%
Vitamin K:
58.56µg
55.77%
Manganese:
0.62mg
30.8%
Copper:
0.25mg
12.72%
Fiber:
2.02g
8.07%
Folate:
30.45µg
7.61%
Magnesium:
30.25mg
7.56%
Vitamin E:
1.04mg
6.93%
Vitamin C:
5.52mg
6.69%
Phosphorus:
65.96mg
6.6%
Vitamin B6:
0.13mg
6.5%
Iron:
1.08mg
6.02%
Vitamin B1:
0.08mg
5.58%
Potassium:
176.39mg
5.04%
Zinc:
0.55mg
3.69%
Vitamin B2:
0.06mg
3.54%
Calcium:
32.85mg
3.28%
Selenium:
1.32µg
1.89%
Vitamin B3:
0.34mg
1.69%
Vitamin B5:
0.16mg
1.64%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples