Green Salad with Strawberry Balsamic Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Green Salad with Strawberry Balsamic Vinaigrette
5 min.
4
150kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • cups greens of any kind mixed chopped
  • tablespoons olive oil extra-virgin
  • servings salt and pepper to taste
  • pint strawberries sliced
  • teaspoons strawberry jam 

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Place jam in a medium bowl and whisk in vinegar then extra-virgin olive oil. Season the dressing with salt and pepper.
  3. Add the strawberries and greens to bowl and toss to coat evenly in dressing.

Nutrition Facts

Calories150kcal
Protein3.37%
Fat62.35%
Carbs34.28%

Properties

Glycemic Index
36.25
Glycemic Load
4.33
Inflammation Score
-6
Nutrition Score
9.5334782185762%

Flavonoids

Cyanidin
1.99mg
Petunidin
0.13mg
Delphinidin
0.37mg
Malvidin
0.01mg
Pelargonidin
29.4mg
Peonidin
0.06mg
Catechin
3.68mg
Epigallocatechin
0.92mg
Epicatechin
0.5mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.13mg
Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.59mg
Myricetin
0.05mg
Quercetin
1.31mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:150.32kcal
7.52%
Fat:10.89g
16.75%
Saturated Fat:1.47g
9.19%
Carbohydrates:13.47g
4.49%
Net Carbohydrates:11.06g
4.02%
Sugar:8.08g
8.98%
Cholesterol:0mg
0%
Sodium:207.62mg
9.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.33g
2.65%
Vitamin C:79.14mg
95.93%
Manganese:0.52mg
26.13%
Vitamin E:1.86mg
12.4%
Folate:43.58µg
10.89%
Fiber:2.4g
9.62%
Vitamin A:468.6IU
9.37%
Vitamin K:8.92µg
8.5%
Potassium:257.11mg
7.35%
Magnesium:20.4mg
5.1%
Iron:0.84mg
4.69%
Phosphorus:45.42mg
4.54%
Vitamin B6:0.09mg
4.41%
Copper:0.08mg
4.07%
Vitamin B3:0.68mg
3.39%
Vitamin B2:0.05mg
2.86%
Vitamin B1:0.04mg
2.73%
Calcium:26.13mg
2.61%
Vitamin B5:0.2mg
1.97%
Zinc:0.26mg
1.7%
Selenium:0.7µg
1.01%