Green Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Green Salsa
45 min.
6
34kcal

Suggestions

Ingredients

  • 0.8 cup lightly cilantro fresh packed rinsed
  • oz chilies diced green drained canned
  • 0.3 cup green onions coarsely chopped (including tops)
  • tablespoon juice of lime 
  • 12 ounce tomatillos fresh drained canned

Equipment

  • food processor
  • blender

Directions

  1. Remove and discard husks from 1/2 pound fresh tomatillos; rinse tomatillos well and cut in half (or use a 12-ounce can tomatillos, drained). In a food processor or blender, combine tomatillos; 1 can (7 oz.) diced green chilies, drained; 3/4 cup lightly packed rinsed fresh cilantro; 1/4 cup coarsely chopped green onions (including tops); and 1 tablespoon lime juice. Whirl until mixture is finely chopped.

Nutrition Facts

Calories34kcal
Protein13.21%
Fat17.11%
Carbs69.68%

Properties

Glycemic Index
18.17
Glycemic Load
1.16
Inflammation Score
-6
Nutrition Score
7.9208697210187%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Kaempferol
0.06mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:33.79kcal
1.69%
Fat:0.74g
1.14%
Saturated Fat:0.09g
0.59%
Carbohydrates:6.81g
2.27%
Net Carbohydrates:5.07g
1.84%
Sugar:4.14g
4.6%
Cholesterol:0mg
0%
Sodium:5.18mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.29g
2.58%
Vitamin C:56.24mg
68.16%
Vitamin K:25.2µg
24%
Vitamin A:557.26IU
11.15%
Vitamin B6:0.21mg
10.28%
Manganese:0.16mg
8.21%
Potassium:283.3mg
8.09%
Vitamin B3:1.51mg
7.54%
Fiber:1.75g
6.99%
Magnesium:20.5mg
5.13%
Copper:0.1mg
4.8%
Iron:0.79mg
4.4%
Folate:15.73µg
3.93%
Phosphorus:39.19mg
3.92%
Vitamin B1:0.05mg
3.53%
Vitamin E:0.52mg
3.48%
Vitamin B2:0.06mg
3.25%
Vitamin B5:0.17mg
1.69%
Zinc:0.24mg
1.59%
Calcium:13.29mg
1.33%
Source:My Recipes