Green Salsa (Salsa Verde)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Green Salsa (Salsa Verde)
45 min.
5
19kcal

Suggestions

Ingredients

  • 2 tablespoons cilantro leaves fresh chopped
  • 2 tablespoons jalapeño chiles fresh chopped
  • 5 servings salt 
  • 8 ounces tomatillos fresh
  • 3 tablespoons onion white rinsed drained finely chopped

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Remove and discard husks from tomatillos. Rinse tomatillos well and coarsely chop.
  2. In a blender or food processor, combine tomatillos, chiles, cilantro, and 1 tablespoon water; whirl until coarsely pured.
  3. Pour into a bowl and add onion and salt to taste.

Nutrition Facts

Calories19kcal
Protein10.61%
Fat20.99%
Carbs68.4%

Properties

Glycemic Index
18.2
Glycemic Load
0.2
Inflammation Score
-2
Nutrition Score
2.7365217247735%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.3mg
Kaempferol
0.04mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:18.69kcal
0.93%
Fat:0.49g
0.76%
Saturated Fat:0.07g
0.44%
Carbohydrates:3.61g
1.2%
Net Carbohydrates:2.47g
0.9%
Sugar:2.29g
2.54%
Cholesterol:0mg
0%
Sodium:194.74mg
8.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.56g
1.12%
Vitamin C:12.91mg
15.65%
Vitamin K:6.21µg
5.92%
Vitamin B3:0.92mg
4.62%
Fiber:1.14g
4.55%
Manganese:0.08mg
4.21%
Potassium:146.08mg
4.17%
Vitamin B6:0.06mg
2.9%
Magnesium:10.62mg
2.65%
Vitamin E:0.39mg
2.62%
Vitamin A:127.31IU
2.55%
Phosphorus:21.07mg
2.11%
Copper:0.04mg
2.07%
Iron:0.31mg
1.74%
Vitamin B1:0.03mg
1.68%
Folate:6.03µg
1.51%
Vitamin B2:0.02mg
1.29%
Source:My Recipes