Green-Sauced Chicken Enchiladas

Gluten Free
Health score
26%
Green-Sauced Chicken Enchiladas
45 min.
4
440kcal

Suggestions


Indulge in the vibrant flavors of our Green-Sauced Chicken Enchiladas, a delightful dish that brings the essence of Mexican cuisine right to your table. Perfectly gluten-free and ready in just 45 minutes, this recipe is ideal for a quick lunch or a satisfying dinner that will impress your family and friends.

Imagine tender, shredded chicken enveloped in warm, soft corn tortillas, all generously smothered in a zesty green enchilada sauce. Each bite is a harmonious blend of textures and flavors, enhanced by the creamy richness of Wisconsin white cheddar cheese. With a caloric count of 440 kcal per serving, these enchiladas are not only delicious but also a balanced meal option that won't weigh you down.

Whether you're hosting a casual get-together or simply looking to spice up your weeknight dinners, these Green-Sauced Chicken Enchiladas are sure to be a hit. The combination of protein, healthy fats, and carbohydrates makes this dish a wholesome choice for any occasion. So gather your ingredients, preheat your oven, and get ready to savor a plateful of cheesy, saucy goodness that will leave everyone asking for seconds!

Ingredients

  • ounces cheddar cheese shredded white divided
  • pound chicken breast strips/pre-cooked/chopped cooked finely chopped
  • 6-inch corn tortillas ()
  • servings enchilada sauce green

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Heat a large nonstick skillet over medium-high heat until hot.
  3. Add tortillas; cook 1 minute on each side or until soft.
  4. Spread 2 tablespoons Green Enchilada Sauce over each soft tortilla, spreading to edges; top each with 1 tablespoon cheese.
  5. Roll up and place, seam sides down, in a 13 x 9-inch baking dish coated with cooking spray. Spoon the chicken evenly over tortillas; top with remaining Green Enchilada Sauce.
  6. Sprinkle with 1/2 cup cheese. Cover and bake at 350 for 15 minutes.
  7. (Totals include Green Enchilada Sauce)

Nutrition Facts

Calories440kcal
Protein42.06%
Fat31.38%
Carbs26.56%

Properties

Glycemic Index
19.38
Glycemic Load
10.24
Inflammation Score
-6
Nutrition Score
19.00739133358%

Nutrients percent of daily need

Calories:440.13kcal
22.01%
Fat:15.17g
23.34%
Saturated Fat:6.82g
42.65%
Carbohydrates:28.88g
9.63%
Net Carbohydrates:24.59g
8.94%
Sugar:4.55g
5.06%
Cholesterol:124.74mg
41.58%
Sodium:812.92mg
35.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.75g
91.5%
Vitamin B3:16.34mg
81.72%
Selenium:42.49µg
60.7%
Phosphorus:551.67mg
55.17%
Vitamin B6:0.81mg
40.69%
Calcium:259.56mg
25.96%
Magnesium:77.98mg
19.49%
Zinc:2.86mg
19.04%
Fiber:4.3g
17.18%
Vitamin B2:0.29mg
16.95%
Vitamin A:709.12IU
14.18%
Vitamin B5:1.27mg
12.68%
Iron:2.22mg
12.36%
Potassium:408.85mg
11.68%
Vitamin B12:0.69µg
11.43%
Manganese:0.19mg
9.58%
Vitamin B1:0.14mg
9.1%
Copper:0.14mg
7.25%
Vitamin E:0.66mg
4.43%
Folate:13.09µg
3.27%
Vitamin D:0.28µg
1.89%
Vitamin C:1.2mg
1.45%
Source:My Recipes