Green Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Green Slaw
80 min.
6
118kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • teaspoon pepper black freshly ground
  • cups bean sprouts fresh
  • 0.3 cup golden raisins 
  • medium apples i use 2 granny smith apples julienned
  • tablespoon green onion light minced
  • cup jicama julienned peeled
  • tablespoons mayonnaise 
  • cups napa cabbage cored cut in 1/2 vertically, , curly middle discarded, cut horizontally in 1/ pieces
  • teaspoon salt 
  • tablespoons seasoned rice vinegar 
  • teaspoon serrano chiles minced seeded
  • 1.5 tablespoons chili sauce sweet

Equipment

  • bowl
  • blender

Directions

  1. To make dressing: In a blender, puree all the ingredients until smooth. Set aside.
  2. In a large bowl, combine ingredients for slaw. Gently fold in the dressing. Refrigerate 1 hour. Gently toss before serving.

Nutrition Facts

Calories118kcal
Protein6.77%
Fat39.79%
Carbs53.44%

Properties

Glycemic Index
56.61
Glycemic Load
4.15
Inflammation Score
-4
Nutrition Score
7.3847826868296%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.06mg
Kaempferol
0.37mg
Myricetin
0.01mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:118.32kcal
5.92%
Fat:5.51g
8.48%
Saturated Fat:0.88g
5.49%
Carbohydrates:16.66g
5.55%
Net Carbohydrates:13.4g
4.87%
Sugar:11.21g
12.46%
Cholesterol:2.94mg
0.98%
Sodium:482.47mg
20.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.11g
4.22%
Vitamin K:42.75µg
40.72%
Vitamin C:21.14mg
25.62%
Folate:55.98µg
14%
Fiber:3.26g
13.04%
Manganese:0.24mg
11.82%
Vitamin B6:0.16mg
8.18%
Potassium:263.79mg
7.54%
Copper:0.12mg
5.95%
Vitamin B2:0.09mg
5.34%
Magnesium:19.58mg
4.89%
Phosphorus:46.94mg
4.69%
Calcium:45.08mg
4.51%
Iron:0.78mg
4.35%
Vitamin B1:0.06mg
3.74%
Vitamin A:168.52IU
3.37%
Vitamin E:0.48mg
3.22%
Vitamin B3:0.57mg
2.83%
Vitamin B5:0.25mg
2.46%
Zinc:0.32mg
2.12%
Selenium:0.86µg
1.23%