Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Green Slaw
Green Slaw
Vegetarian
Gluten Free
Dairy Free
Health score
2%
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Side Dish
80 min.
Preparation time
Preparation: 20 min.
Cooking: 60 min.
Gaps: no
Total: 80 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 155g
Price Per Serving: 0.64$
118kcal
Nutrition
Calories: 118kcal
Protein: 6.77%
Fat: 39.79%
Carbs: 53.44%
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Ingredients
1
tablespoon
apple cider vinegar
1
teaspoon
pepper
black freshly ground
2
cups
bean sprouts
fresh
0.3
cup
golden raisins
1
medium
apples i use 2 granny smith apples
julienned
1
tablespoon
green onion
light minced
1
cup
jicama
julienned peeled
3
tablespoons
mayonnaise
3
cups
napa cabbage
cored cut in 1/2 vertically, , curly middle discarded, cut horizontally in 1/ pieces
1
teaspoon
salt
3
tablespoons
seasoned rice vinegar
1
teaspoon
serrano chiles
minced seeded
1.5
tablespoons
chili sauce
sweet
Equipment
bowl
blender
Directions
To make dressing: In a blender, puree all the ingredients until smooth. Set aside.
In a large bowl, combine ingredients for slaw. Gently fold in the dressing. Refrigerate 1 hour. Gently toss before serving.
Nutrition Facts
Calories
118kcal
Protein
6.77%
Fat
39.79%
Carbs
53.44%
Properties
Glycemic Index
56.61
Glycemic Load
4.15
Inflammation Score
-4
Nutrition Score
7.3847826868296%
Flavonoids
Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.06mg
Kaempferol
0.37mg
Myricetin
0.01mg
Quercetin
1.58mg
Nutrients
percent of daily need
Calories:
118.32kcal
5.92%
Fat:
5.51g
8.48%
Saturated Fat:
0.88g
5.49%
Carbohydrates:
16.66g
5.55%
Net Carbohydrates:
13.4g
4.87%
Sugar:
11.21g
12.46%
Cholesterol:
2.94mg
0.98%
Sodium:
482.47mg
20.98%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.11g
4.22%
Vitamin K:
42.75µg
40.72%
Vitamin C:
21.14mg
25.62%
Folate:
55.98µg
14%
Fiber:
3.26g
13.04%
Manganese:
0.24mg
11.82%
Vitamin B6:
0.16mg
8.18%
Potassium:
263.79mg
7.54%
Copper:
0.12mg
5.95%
Vitamin B2:
0.09mg
5.34%
Magnesium:
19.58mg
4.89%
Phosphorus:
46.94mg
4.69%
Calcium:
45.08mg
4.51%
Iron:
0.78mg
4.35%
Vitamin B1:
0.06mg
3.74%
Vitamin A:
168.52IU
3.37%
Vitamin E:
0.48mg
3.22%
Vitamin B3:
0.57mg
2.83%
Vitamin B5:
0.25mg
2.46%
Zinc:
0.32mg
2.12%
Selenium:
0.86µg
1.23%
Side Dish
Onions
Apples
Beans
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Father's Day
4th Of July
Summer
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples