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Gluten-Free
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Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Chocolate
Apples
Home
Recipes
Green Slaw
Green Slaw
Vegetarian
Gluten Free
Dairy Free
Health score
2%
Download PDF
Side Dish
80 min.
Preparation time
Preparation: 20 min.
Cooking: 60 min.
Gaps: no
Total: 80 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 155g
Price Per Serving: 0.64$
118kcal
Nutrition
Calories: 118kcal
Protein: 6.77%
Fat: 39.79%
Carbs: 53.44%
Suggestions
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Ingredients
1
tablespoon
apple cider vinegar
1
teaspoon
pepper
black freshly ground
2
cups
bean sprouts
fresh
0.3
cup
golden raisins
1
medium
apples i use 2 granny smith apples
julienned
1
tablespoon
green onion
light minced
1
cup
jicama
julienned peeled
3
tablespoons
mayonnaise
3
cups
napa cabbage
cored cut in 1/2 vertically, , curly middle discarded, cut horizontally in 1/ pieces
1
teaspoon
salt
3
tablespoons
seasoned rice vinegar
1
teaspoon
serrano chiles
minced seeded
1.5
tablespoons
chili sauce
sweet
Equipment
bowl
blender
Directions
To make dressing: In a blender, puree all the ingredients until smooth. Set aside.
In a large bowl, combine ingredients for slaw. Gently fold in the dressing. Refrigerate 1 hour. Gently toss before serving.
Nutrition Facts
Calories
118kcal
Protein
6.77%
Fat
39.79%
Carbs
53.44%
Properties
Glycemic Index
56.61
Glycemic Load
4.15
Inflammation Score
-4
Nutrition Score
7.3847826868296%
Flavonoids
Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.06mg
Kaempferol
0.37mg
Myricetin
0.01mg
Quercetin
1.58mg
Nutrients
percent of daily need
Calories:
118.32kcal
5.92%
Fat:
5.51g
8.48%
Saturated Fat:
0.88g
5.49%
Carbohydrates:
16.66g
5.55%
Net Carbohydrates:
13.4g
4.87%
Sugar:
11.21g
12.46%
Cholesterol:
2.94mg
0.98%
Sodium:
482.47mg
20.98%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.11g
4.22%
Vitamin K:
42.75µg
40.72%
Vitamin C:
21.14mg
25.62%
Folate:
55.98µg
14%
Fiber:
3.26g
13.04%
Manganese:
0.24mg
11.82%
Vitamin B6:
0.16mg
8.18%
Potassium:
263.79mg
7.54%
Copper:
0.12mg
5.95%
Vitamin B2:
0.09mg
5.34%
Magnesium:
19.58mg
4.89%
Phosphorus:
46.94mg
4.69%
Calcium:
45.08mg
4.51%
Iron:
0.78mg
4.35%
Vitamin B1:
0.06mg
3.74%
Vitamin A:
168.52IU
3.37%
Vitamin E:
0.48mg
3.22%
Vitamin B3:
0.57mg
2.83%
Vitamin B5:
0.25mg
2.46%
Zinc:
0.32mg
2.12%
Selenium:
0.86µg
1.23%
Side Dish
Onions
Apples
Beans
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Father's Day
4th Of July
Summer
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples