Name: Green Slime Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 1 banana; 2 tablespoons honey; 0.5 cup ice; 2 cups spinach; 2 cups frozen strawberries

Health score

35%

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Morning Meal Brunch Breakfast Beverage

65 min.

85kcal

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Ingredients

1 banana
2 tablespoons honey
0.5 cup ice cubes
2 cups pkt spinach
2 cups strawberries frozen

Equipment

blender

Directions

Place the spinach in the freezer until frozen, at least 1 hour.
Combine the spinach, strawberries, banana, honey, and ice in a blender. Blend until smooth.
Serve immediately.

Nutrition Facts

Calories85kcal

Protein5.37%

Fat3.55%

Carbs91.08%

Properties

Glycemic Index

44.76

Glycemic Load

9.48

Inflammation Score

-8

Nutrition Score

11.530434795048%

Flavonoids

Cyanidin

1.21mg

Petunidin

0.08mg

Delphinidin

0.22mg

Malvidin

0.01mg

Pelargonidin

17.89mg

Peonidin

0.04mg

Catechin

4.04mg

Epigallocatechin

0.56mg

Epicatechin

0.31mg

Epicatechin 3-gallate

0.11mg

Epigallocatechin 3-gallate

0.08mg

Naringenin

0.19mg

Luteolin

0.11mg

Kaempferol

1.35mg

Myricetin

0.08mg

Quercetin

1.41mg

Gallocatechin

0.02mg

Nutrients percent of daily need

Calories:84.67kcal

4.23%

Fat:0.37g

0.57%

Saturated Fat:0.05g

0.33%

Carbohydrates:21.45g

7.15%

Net Carbohydrates:18.89g

6.87%

Sugar:15.8g

17.56%

Cholesterol:0mg

Sodium:14.76mg

0.64%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.26g

2.53%

Vitamin K:74.18µg

70.65%

Vitamin C:49.17mg

59.6%

Vitamin A:1434.07IU

28.68%

Manganese:0.5mg

25.03%

Folate:52.49µg

13.12%

Fiber:2.56g

10.23%

Potassium:304.93mg

8.71%

Vitamin B6:0.17mg

8.69%

Magnesium:29.68mg

7.42%

Iron:0.82mg

4.57%

Copper:0.09mg

4.28%

Vitamin B2:0.07mg

4.1%

Vitamin E:0.54mg

3.62%

Phosphorus:31.54mg

3.15%

Vitamin B3:0.6mg

2.98%

Calcium:29.36mg

2.94%

Vitamin B1:0.04mg

2.54%

Vitamin B5:0.21mg

2.05%

Zinc:0.25mg

1.67%

Selenium:0.82µg

1.17%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Bananas Spinach

Source:Allrecipes