Green Tea and Honeydew Granita

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Green Tea and Honeydew Granita
180 min.
6
168kcal

Suggestions

Ingredients

  •  tea bags green
  • cups wedges honeydew melon cubed
  • tablespoons juice of lemon fresh
  • tablespoons melon-flavored liqueur (such as Midori)
  • 0.7 cup sugar 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • baking pan

Directions

  1. Boil 3/4 cup water in small saucepan.
  2. Remove from heat.
  3. Add 4 green tea bags. Rip open an additional tea bag, and add tea leaves to water.
  4. Let stand 6 minutes.
  5. Remove bags from the pan, squeezing any liquid into pan; discard bags. Return pan to medium-high heat.
  6. Add 2/3 cup sugar; stir until sugar dissolves.
  7. Remove from heat, and cool (about 15 to 20 minutes).
  8. Combine tea mixture, 4 cups cubed honeydew melon, 6 tablespoons melon-flavored liqueur (such as Midori), and 2 tablespoons fresh lemon juice in a food processor; process until smooth.
  9. Pour into 11- x 7-inch baking dish. Freeze 30 minutes or until edges are frozen and center is slushy. Stir granita with a fork, scraping frozen edges into the center; freeze 20 more minutes. Repeat this step every 20 minutes until completely frozen into light, icy crystals (about 2-2 1/2 hours).
  10. Scrape into 6 glasses to serve.

Nutrition Facts

Calories168kcal
Protein2.23%
Fat1.37%
Carbs96.4%

Properties

Glycemic Index
11.68
Glycemic Load
15.51
Inflammation Score
-2
Nutrition Score
3.1717391383389%

Flavonoids

Epigallocatechin
0.05mg
Epicatechin
0.01mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:167.51kcal
8.38%
Fat:0.24g
0.37%
Saturated Fat:0.05g
0.28%
Carbohydrates:38.29g
12.76%
Net Carbohydrates:37.36g
13.59%
Sugar:36.96g
41.07%
Cholesterol:0mg
0%
Sodium:20.67mg
0.9%
Alcohol:2.51g
100%
Alcohol %:2%
100%
Protein:0.88g
1.77%
Vitamin C:22.33mg
27.07%
Potassium:263.99mg
7.54%
Folate:22.53µg
5.63%
Vitamin B6:0.1mg
5.1%
Fiber:0.92g
3.69%
Vitamin K:3.29µg
3.13%
Vitamin B1:0.04mg
2.95%
Magnesium:11.63mg
2.91%
Vitamin B3:0.48mg
2.39%
Vitamin B5:0.18mg
1.82%
Manganese:0.03mg
1.6%
Copper:0.03mg
1.48%
Selenium:0.93µg
1.33%
Phosphorus:12.87mg
1.29%
Iron:0.21mg
1.15%
Vitamin A:56.97IU
1.14%
Vitamin B2:0.02mg
1.09%
Source:My Recipes