Name: Green Tea Berry Delight
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 0.5 cup frozen blueberries; 2 cups iced green tea; 4 frozen strawberries

Health score

10%

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Beverage Drink

5 min.

62kcal

Suggestions

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Ingredients

0.5 cup blueberries frozen
2 cups peach-flavored iced tea green
4 strawberries frozen

Equipment

Directions

Place the blueberries and strawberries in the bottom of a tall glass.
Pour the green tea over the berries.

Nutrition Facts

Calories62kcal

Protein4.95%

Fat4.97%

Carbs90.08%

Properties

Glycemic Index

Glycemic Load

4.67

Inflammation Score

-10

Nutrition Score

8.7873911624369%

Flavonoids

Cyanidin

7.07mg

Petunidin

23.39mg

Delphinidin

26.37mg

Malvidin

50.02mg

Pelargonidin

11.93mg

Peonidin

15.04mg

Catechin

12.53mg

Epigallocatechin

38.86mg

Epicatechin

10.71mg

Epicatechin 3-gallate

27.73mg

Epigallocatechin 3-gallate

44.23mg

Theaflavin

7.46mg

Thearubigins

383.74mg

Naringenin

0.12mg

Luteolin

0.15mg

Kaempferol

8.12mg

Myricetin

3.11mg

Quercetin

16.55mg

Theaflavin-3,3'-digallate

8.26mg

Theaflavin-3'-gallate

7.13mg

Gallocatechin

6mg

Nutrients percent of daily need

Calories:62.26kcal

3.11%

Fat:0.39g

0.6%

Saturated Fat:0.04g

0.23%

Carbohydrates:15.83g

5.28%

Net Carbohydrates:13.1g

4.76%

Sugar:9.72g

10.8%

Cholesterol:0mg

Sodium:15.38mg

0.67%

Alcohol:0g

100%

Alcohol %:0%

100%

Caffeine:94.4mg

31.47%

Protein:0.87g

1.74%

Manganese:1.47mg

73.38%

Vitamin C:35.4mg

42.91%

Vitamin K:15.34µg

14.61%

Fiber:2.74g

10.94%

Folate:39.56µg

9.89%

Potassium:305.06mg

8.72%

Vitamin B2:0.11mg

6.29%

Magnesium:24.84mg

6.21%

Copper:0.11mg

5.62%

Vitamin E:0.56mg

3.74%

Vitamin B6:0.06mg

3.05%

Iron:0.5mg

2.77%

Vitamin B1:0.04mg

2.59%

Phosphorus:25.12mg

2.51%

Vitamin B3:0.49mg

2.47%

Vitamin B5:0.2mg

2.04%

Zinc:0.28mg

1.87%

Calcium:12.12mg

1.21%

Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Fodmap Friendly Beverage Drink

Source:Allrecipes