Green Tea-Honey Nut Granola

Vegetarian
Dairy Free
Health score
30%
Green Tea-Honey Nut Granola
90 min.
16
130kcal

Suggestions


Start your day on a deliciously wholesome note with our Green Tea-Honey Nut Granola! This delightful recipe combines the crunchy goodness of Honey Nut Clusters® cereal with the rich flavors of cashews and pecans, creating a perfect blend of textures and tastes. Infused with the subtle earthiness of strong brewed green tea and a touch of sweetness from honey, this granola is not only a treat for your taste buds but also a nourishing option for your morning meal or brunch.

Whether you're looking for a quick breakfast or a satisfying snack, this granola is versatile enough to fit any occasion. The addition of dried mangoes and cranberries adds a fruity twist, making each bite a burst of flavor. Plus, it's vegetarian and dairy-free, catering to a variety of dietary preferences without compromising on taste.

With a preparation time of just 90 minutes, you can easily whip up a batch to enjoy throughout the week. The best part? This granola is not only delicious but also packed with nutrients, providing you with a balanced start to your day. So, gather your ingredients and get ready to indulge in a homemade treat that will keep you energized and satisfied!

Ingredients

  • cups corn flakes/bran flakes honey nut clusters®
  • 0.5 cup cashew pieces 
  • 0.5 cup cashew pieces 
  • 0.3 cup brown sugar packed
  • 0.5 cup tea green hot per 1/2 cup water) brewed
  • tablespoons honey 
  • 0.5 cup mangos dried chopped
  • 0.5 cup cranberries dried sweetened

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 300°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, mix cereal, cashews and pecans.
  2. In 1-quart saucepan, heat brown sugar, tea and honey over medium heat 3 to 4 minutes, stirring constantly, until brown sugar is melted.
  3. Pour over cereal mixture; toss until well coated.
  4. Spread in pan.
  5. Bake 45 minutes, stirring well every 15 minutes.
  6. Bake 10 to 15 minutes longer or until crisp and glazed. Stir in mangoes and cranberries. Cool completely, about 15 minutes. (
  7. Mixture will crisp as it cools.) Store tightly covered at room temperature.

Nutrition Facts

Calories130kcal
Protein8.42%
Fat24.59%
Carbs66.99%

Properties

Glycemic Index
14.17
Glycemic Load
8.77
Inflammation Score
-7
Nutrition Score
11.27434775622%

Flavonoids

Cyanidin
0.03mg
Catechin
0.2mg
Epigallocatechin
0.59mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.43mg
Epigallocatechin 3-gallate
0.69mg
Theaflavin
0.12mg
Thearubigins
6mg
Kaempferol
0.11mg
Myricetin
0.13mg
Quercetin
0.33mg
Theaflavin-3,3'-digallate
0.13mg
Theaflavin-3'-gallate
0.11mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:129.66kcal
6.48%
Fat:3.91g
6.02%
Saturated Fat:0.7g
4.35%
Carbohydrates:23.98g
7.99%
Net Carbohydrates:20.68g
7.52%
Sugar:12.21g
13.57%
Cholesterol:0mg
0%
Sodium:83.5mg
3.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.03%
Manganese:0.7mg
35.12%
Iron:4.8mg
26.66%
Folate:104.74µg
26.18%
Vitamin B1:0.23mg
15.4%
Vitamin B6:0.3mg
14.91%
Magnesium:59.14mg
14.79%
Selenium:9.6µg
13.71%
Vitamin B3:2.65mg
13.26%
Fiber:3.3g
13.2%
Copper:0.26mg
13.17%
Vitamin B2:0.22mg
12.93%
Vitamin B12:0.75µg
12.5%
Phosphorus:116.5mg
11.65%
Vitamin A:430.79IU
8.62%
Zinc:1.23mg
8.22%
Potassium:152.35mg
4.35%
Vitamin D:0.5µg
3.3%
Vitamin K:3.46µg
3.3%
Vitamin C:1.94mg
2.35%
Vitamin B5:0.23mg
2.25%
Vitamin E:0.31mg
2.09%
Calcium:13.5mg
1.35%