Green Tea Ice Cream

Vegetarian
Gluten Free
Green Tea Ice Cream
45 min.
6
128kcal

Suggestions


If you're looking for a refreshing and unique dessert option, look no further than this delightful Green Tea Ice Cream! As a cooking enthusiast, I can assure you that this vegetarian and gluten-free treat offers not only a satisfying taste but also a healthful twist that will impress family and friends alike.

Imagine the creamy goodness of ice cream infused with the rich, earthy flavors of gunpowder green tea. This recipe combines traditional brewing methods with the cool, smooth texture of homemade ice cream, making for a truly indulgent dessert that feels luxurious yet is surprisingly simple to prepare. With its delightful balance of sweetness and the subtle bitterness of green tea, this ice cream is perfect for anyone who enjoys desserts with a hint of sophistication.

Your journey begins with a harmonious blending of fresh lemon juice and sugar, creating a bright flavor base that complements the green tea beautifully. The addition of whole milk ensures a creamy richness, making this ice cream irresistibly smooth. In just 45 minutes, you can craft a batch that serves six, making it an ideal treat for gatherings or a serene evening at home.

With only 128 calories per serving, you can savor each spoonful without guilt. So, why not treat yourself to this refreshing and elegant Green Tea Ice Cream? It's time to cool down and enjoy a dessert that's as vibrant as it is delicious!

Ingredients

  • teaspoons juice of lemon fresh
  • 0.8 cup sugar 
  • tablespoons loose gunpowder tea green chinese ( 3 tea bags)
  • 1.5 cups water 
  • 1.3 cups milk whole

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Combine water and sugar in a small saucepan; bring to a boil, stirring until sugar dissolves.
  2. Add tea; cover and steep 5 minutes. Strain tea mixture through a fine sieve into a bowl; discard tea leaves. Stir in lemon juice; chill completely.
  3. Stir in milk.
  4. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon the ice cream into a freezer-safe container; cover and freeze 2 hours or until firm.

Nutrition Facts

Calories128kcal
Protein5.08%
Fat11.67%
Carbs83.25%

Properties

Glycemic Index
18.02
Glycemic Load
18.35
Inflammation Score
-1
Nutrition Score
1.8547826101599%

Flavonoids

Catechin
0.07mg
Epigallocatechin
0.4mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.29mg
Epigallocatechin 3-gallate
0.46mg
Theaflavin
0.08mg
Thearubigins
4.01mg
Eriodictyol
0.16mg
Hesperetin
0.48mg
Naringenin
0.05mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
0.12mg
Theaflavin-3,3'-digallate
0.09mg
Theaflavin-3'-gallate
0.07mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:127.53kcal
6.38%
Fat:1.71g
2.64%
Saturated Fat:0.95g
5.92%
Carbohydrates:27.52g
9.17%
Net Carbohydrates:27.51g
10%
Sugar:27.48g
30.53%
Cholesterol:6.1mg
2.03%
Sodium:22.71mg
0.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.36%
Calcium:64.75mg
6.47%
Phosphorus:51.66mg
5.17%
Vitamin B12:0.27µg
4.57%
Vitamin B2:0.08mg
4.48%
Vitamin D:0.56µg
3.73%
Potassium:82.01mg
2.34%
Vitamin B5:0.19mg
1.95%
Vitamin B1:0.03mg
1.95%
Magnesium:7.04mg
1.76%
Vitamin A:82.55IU
1.65%
Vitamin B6:0.03mg
1.63%
Selenium:1.12µg
1.6%
Vitamin C:1.29mg
1.56%
Zinc:0.22mg
1.46%
Source:My Recipes