Green Tea-Kiwi and Mango Smoothie

Vegetarian
Gluten Free
Health score
21%
Green Tea-Kiwi and Mango Smoothie
15 min.
4
211kcal

Suggestions

Ingredients

  • 0.5 cup baby spinach packed
  • 0.8 cup vanilla yogurt fat-free divided
  • 0.3 cup honey divided
  • cups ice cubes 
  •  kiwifruit ripe peeled quartered
  • 0.5 teaspoon lime rind grated
  • 2.5 cups mangos diced frozen
  • tablespoons bottled tea green
  • tablespoons water 

Equipment

  • blender

Directions

  1. Place mango, 1/2 cup yogurt, 2 tablespoons honey, 2 tablespoons water, and lime rind in a blender; process until smooth, stirring occasionally. Divide mango mixture into each of 4 serving glasses; place glasses in freezer.
  2. Rinse blender container.
  3. Place 1/4 cup yogurt, 2 tablespoons honey, kiwifruit, and next 3 ingredients in blender; process until smooth, stirring occasionally. Gently spoon green tea-kiwi mixture onto mango mixture in reserved glasses, working carefully around inside of each glass to create a clean horizontal line.
  4. Garnish with kiwifruit slices, and stir to combine flavors, if desired.
  5. Serve immediately.

Nutrition Facts

Calories211kcal
Protein6.61%
Fat3.16%
Carbs90.23%

Properties

Glycemic Index
55.17
Glycemic Load
20.23
Inflammation Score
-9
Nutrition Score
14.698695576709%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.89mg
Epigallocatechin
0.6mg
Epicatechin
0.34mg
Epicatechin 3-gallate
0.44mg
Epigallocatechin 3-gallate
0.75mg
Theaflavin
0.12mg
Thearubigins
6.01mg
Hesperetin
0.11mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.55mg
Kaempferol
1.1mg
Myricetin
0.11mg
Quercetin
0.34mg
Theaflavin-3,3'-digallate
0.13mg
Theaflavin-3'-gallate
0.11mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:210.52kcal
10.53%
Fat:0.8g
1.23%
Saturated Fat:0.17g
1.07%
Carbohydrates:51.39g
17.13%
Net Carbohydrates:47.57g
17.3%
Sugar:46.41g
51.56%
Cholesterol:0.92mg
0.31%
Sodium:41.41mg
1.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.76g
7.53%
Vitamin C:90.07mg
109.18%
Vitamin K:50.46µg
48.05%
Vitamin A:1532.47IU
30.65%
Folate:74.31µg
18.58%
Fiber:3.83g
15.32%
Vitamin E:1.92mg
12.8%
Potassium:432.44mg
12.36%
Copper:0.24mg
12.23%
Calcium:113.9mg
11.39%
Manganese:0.21mg
10.74%
Vitamin B6:0.2mg
9.76%
Phosphorus:95.11mg
9.51%
Vitamin B2:0.16mg
9.13%
Magnesium:33mg
8.25%
Selenium:3.72µg
5.31%
Vitamin B3:1.04mg
5.21%
Vitamin B1:0.07mg
4.58%
Zinc:0.61mg
4.06%
Vitamin B12:0.22µg
3.6%
Vitamin B5:0.35mg
3.46%
Iron:0.55mg
3.08%
Source:My Recipes