Green Tea Shake

Gluten Free
Dairy Free
Low Fod Map
Green Tea Shake
Download PDF
BeverageDrink
10 min.
2
207kcal

Suggestions

TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril Book
TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril
$14.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for
$45.00
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc Book
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc
$16.97
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear Book
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$59.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.97
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.99
KITCHENAID Ribbed Soft Silicone Pot Holder 2-Pack Set, Matte Black, 7"x9" Book
KITCHENAID Ribbed Soft Silicone Pot Holder 2-Pack Set, Matte Black, 7"x9"
$6.91
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$9.99
Whiskey Smoker Kit with Torch - 6 Flavors Wood Chips, 2 Glasses, 2 Ice Ball Molds - Cocktail Smoker Infuser Kit, Old Fashione Book
Whiskey Smoker Kit with Torch - 6 Flavors Wood Chips, 2 Glasses, 2 Ice Ball Molds - Cocktail Smoker Infuser Kit, Old Fashione
$47.99
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav Book
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$34.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$15.99
CHEF iQ Sense | Smart Wireless Meat Thermometer | Ultra-Thin Probe | WiFi Unlimited Range | 1000°F Heat Safe | 5 Sensors | BB Book
CHEF iQ Sense | Smart Wireless Meat Thermometer | Ultra-Thin Probe | WiFi Unlimited Range | 1000°F Heat Safe | 5 Sensors | BB
$59.00

Ingredients

  • 0.8 cup freshly tea green brewed
  • 12 cubes ice cubes 
  • 1 cup whipped cream 
  • 3 tablespoons sugar white

Equipment

  • blender

Directions

  1. Combine the ice cream, green tea, sugar, food coloring, and ice cubes in a blender. Blend on high until smooth.

Nutrition Facts

Calories207kcal
Protein4.4%
Fat31.33%
Carbs64.27%

Properties

Glycemic Index
65.55
Glycemic Load
21.79
Inflammation Score
-7
Nutrition Score
3.2843478244284%

Flavonoids

Catechin
1.34mg
Epigallocatechin
7.12mg
Epicatechin
1.89mg
Epicatechin 3-gallate
5.19mg
Epigallocatechin 3-gallate
8.28mg
Theaflavin
1.4mg
Thearubigins
71.95mg
Kaempferol
1.25mg
Myricetin
0.4mg
Quercetin
1.94mg
Theaflavin-3,3'-digallate
1.55mg
Theaflavin-3'-gallate
1.34mg
Gallocatechin
1.11mg

Nutrients percent of daily need

Calories:206.8kcal
10.34%
Fat:7.32g
11.26%
Saturated Fat:4.48g
28.02%
Carbohydrates:33.77g
11.26%
Net Carbohydrates:33.31g
12.11%
Sugar:31.96g
35.51%
Cholesterol:29.04mg
9.68%
Sodium:59.83mg
2.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:17.7mg
5.9%
Protein:2.31g
4.62%
Vitamin B2:0.17mg
10.25%
Manganese:0.2mg
9.99%
Calcium:87.18mg
8.72%
Phosphorus:70.18mg
7.02%
Vitamin A:277.86IU
5.56%
Potassium:164.45mg
4.7%
Vitamin B12:0.26µg
4.29%
Vitamin B5:0.39mg
3.93%
Zinc:0.48mg
3.22%
Magnesium:12.73mg
3.18%
Copper:0.04mg
1.94%
Folate:7.72µg
1.93%
Fiber:0.46g
1.85%
Selenium:1.3µg
1.85%
Vitamin B1:0.03mg
1.8%
Vitamin B6:0.03mg
1.58%
Vitamin E:0.2mg
1.32%
Gluten FreeDairy FreeFodmap FriendlyBeverageDrink
Source:Allrecipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad