Green Tea Shake

Gluten Free
Dairy Free
Low Fod Map
Green Tea Shake
Download PDF
BeverageDrink
10 min.
2
207kcal

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Ingredients

  • 0.8 cup freshly tea green brewed
  • 12 cubes ice cubes 
  • 1 cup whipped cream 
  • 3 tablespoons sugar white

Equipment

  • blender

Directions

  1. Combine the ice cream, green tea, sugar, food coloring, and ice cubes in a blender. Blend on high until smooth.

Nutrition Facts

Calories207kcal
Protein4.4%
Fat31.33%
Carbs64.27%

Properties

Glycemic Index
65.55
Glycemic Load
21.79
Inflammation Score
-7
Nutrition Score
3.2843478244284%

Flavonoids

Catechin
1.34mg
Epigallocatechin
7.12mg
Epicatechin
1.89mg
Epicatechin 3-gallate
5.19mg
Epigallocatechin 3-gallate
8.28mg
Theaflavin
1.4mg
Thearubigins
71.95mg
Kaempferol
1.25mg
Myricetin
0.4mg
Quercetin
1.94mg
Theaflavin-3,3'-digallate
1.55mg
Theaflavin-3'-gallate
1.34mg
Gallocatechin
1.11mg

Nutrients percent of daily need

Calories:206.8kcal
10.34%
Fat:7.32g
11.26%
Saturated Fat:4.48g
28.02%
Carbohydrates:33.77g
11.26%
Net Carbohydrates:33.31g
12.11%
Sugar:31.96g
35.51%
Cholesterol:29.04mg
9.68%
Sodium:59.83mg
2.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:17.7mg
5.9%
Protein:2.31g
4.62%
Vitamin B2:0.17mg
10.25%
Manganese:0.2mg
9.99%
Calcium:87.18mg
8.72%
Phosphorus:70.18mg
7.02%
Vitamin A:277.86IU
5.56%
Potassium:164.45mg
4.7%
Vitamin B12:0.26µg
4.29%
Vitamin B5:0.39mg
3.93%
Zinc:0.48mg
3.22%
Magnesium:12.73mg
3.18%
Copper:0.04mg
1.94%
Folate:7.72µg
1.93%
Fiber:0.46g
1.85%
Selenium:1.3µg
1.85%
Vitamin B1:0.03mg
1.8%
Vitamin B6:0.03mg
1.58%
Vitamin E:0.2mg
1.32%
Gluten FreeDairy FreeFodmap FriendlyBeverageDrink
Source:Allrecipes

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