Green Tea Zest

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Green Tea Zest
Download PDF
BeverageDrink
10 min.
2
447kcal

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Ingredients

  • 1.3 teaspoons ginger fresh chopped
  • 2 large apples green washed and sliced
  • 1 cup freshly tea green chilled brewed
  • 1 cup mango sorbet crushed
  • 1  pineapple fresh cored peeled cut into chunks

Equipment

    Directions

    1. Juice the pineapple, apples, and ginger in a juice machine.
    2. Mix the juice with the tea, and stir in the mango sorbet.

    Nutrition Facts

    Calories447kcal
    Protein3.84%
    Fat2.52%
    Carbs93.64%

    Properties

    Glycemic Index
    52.83
    Glycemic Load
    39.22
    Inflammation Score
    -9
    Nutrition Score
    21.043043362058%

    Flavonoids

    Cyanidin
    3.5mg
    Peonidin
    0.04mg
    Catechin
    4.68mg
    Epigallocatechin
    10.08mg
    Epicatechin
    19.31mg
    Epicatechin 3-gallate
    6.94mg
    Epigallocatechin 3-gallate
    11.47mg
    Theaflavin
    1.86mg
    Thearubigins
    95.93mg
    Luteolin
    0.31mg
    Kaempferol
    1.98mg
    Myricetin
    0.58mg
    Quercetin
    12.16mg
    Theaflavin-3,3'-digallate
    2.07mg
    Theaflavin-3'-gallate
    1.78mg
    Gallocatechin
    1.48mg

    Nutrients percent of daily need

    Calories:447.31kcal
    22.37%
    Fat:1.35g
    2.07%
    Saturated Fat:0.11g
    0.68%
    Carbohydrates:112.79g
    37.6%
    Net Carbohydrates:99.5g
    36.18%
    Sugar:83.55g
    92.84%
    Cholesterol:0mg
    0%
    Sodium:66.07mg
    2.87%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:23.6mg
    7.87%
    Protein:4.62g
    9.25%
    Vitamin C:226.62mg
    274.69%
    Manganese:4.53mg
    226.7%
    Fiber:13.29g
    53.16%
    Vitamin B6:0.6mg
    30.01%
    Copper:0.57mg
    28.63%
    Vitamin B1:0.4mg
    26.38%
    Folate:94.18µg
    23.54%
    Potassium:780.68mg
    22.31%
    Magnesium:69.53mg
    17.38%
    Vitamin B2:0.22mg
    12.93%
    Vitamin B3:2.47mg
    12.37%
    Vitamin B5:1.12mg
    11.15%
    Iron:1.61mg
    8.95%
    Vitamin K:8.07µg
    7.69%
    Vitamin A:382.87IU
    7.66%
    Calcium:72.4mg
    7.24%
    Phosphorus:62.33mg
    6.23%
    Zinc:0.66mg
    4.4%
    Vitamin E:0.5mg
    3.3%
    Gluten FreeDairy FreeLacto Ovo VegetarianWhole 30VeganApplesMangosBeverageDrink
    Source:Allrecipes

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