Green Tomato and Bell Pepper Delight

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Green Tomato and Bell Pepper Delight
15 min.
6
68kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  •  celery chopped
  •  bell pepper green chopped
  • bunch green onions chopped
  •  tomatoes green chopped
  • tablespoons olive oil 

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large skillet over medium heat. Stir in green tomatoes, bell pepper, celery, green onions and apple cider vinegar.
  2. Saute until tender crisp, about 5 to 10 minutes.

Nutrition Facts

Calories68kcal
Protein7.26%
Fat60.61%
Carbs32.13%

Properties

Glycemic Index
19
Glycemic Load
0.2
Inflammation Score
-6
Nutrition Score
6.6282608457234%

Flavonoids

Apigenin
0.38mg
Luteolin
1.08mg
Kaempferol
0.1mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:68.28kcal
3.41%
Fat:4.89g
7.53%
Saturated Fat:0.69g
4.28%
Carbohydrates:5.84g
1.95%
Net Carbohydrates:4.28g
1.56%
Sugar:4.05g
4.5%
Cholesterol:0mg
0%
Sodium:22.91mg
1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.64%
Vitamin C:36.3mg
44%
Vitamin K:24.75µg
23.57%
Vitamin A:699.57IU
13.99%
Vitamin E:1.12mg
7.43%
Potassium:251.39mg
7.18%
Manganese:0.14mg
6.94%
Fiber:1.56g
6.23%
Vitamin B6:0.12mg
6.16%
Copper:0.1mg
4.76%
Vitamin B5:0.47mg
4.65%
Vitamin B1:0.07mg
4.37%
Folate:16.72µg
4.18%
Iron:0.61mg
3.38%
Phosphorus:32.01mg
3.2%
Magnesium:12.7mg
3.17%
Vitamin B2:0.05mg
2.89%
Vitamin B3:0.57mg
2.84%
Calcium:21.25mg
2.13%
Source:Allrecipes