Green Tomato Chow Chow

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
90%
Green Tomato Chow Chow
45 min.
4
694kcal

Suggestions

Ingredients

  • cup firmly brown sugar packed
  • large head cabbage shredded cored
  • tablespoon celery seeds 
  • teaspoons mustard dry
  • quarts tomatoes green sliced ( 24 large)
  • tablespoon ground allspice 
  • tablespoons mustard seeds 
  • pound onions finely chopped
  •  bell pepper red hot finely chopped
  • pound pasilla peppers sweet red seeded finely chopped
  • 0.5 cup salt 
  • pints vinegar 

Equipment

  • ladle
  • pot
  • meat grinder

Directions

  1. Combine tomatoes and salt in a large glass, ceramic, or stainless steel container. Cover and let stand overnight; drain. Rinse and drain in 2 baths of cold water. Soak tomatoes in cold water to cover 30 minutes; drain.
  2. Grind tomatoes into a stainless steel stockpot, using coarse blade of a meat grinder. Stir in remaining ingredients, and cook, uncovered, over medium high heat 1 hour, stirring occasionally to prevent sticking.
  3. Quickly ladle chow chow into hot sterilized jars, leaving 1/2- inch head space.
  4. Remove air bubbles. Cover at once with metal lids, and screw bands tight. Process chow chow in boiling-water bath 15 minutes.

Nutrition Facts

Calories694kcal
Protein11.44%
Fat7.18%
Carbs81.38%

Properties

Glycemic Index
50
Glycemic Load
8.85
Inflammation Score
-10
Nutrition Score
56.298261144887%

Flavonoids

Apigenin
1.44mg
Luteolin
12.64mg
Isorhamnetin
5.68mg
Kaempferol
1.33mg
Myricetin
0.03mg
Quercetin
24.22mg

Nutrients percent of daily need

Calories:693.96kcal
34.7%
Fat:5.61g
8.63%
Saturated Fat:0.7g
4.4%
Carbohydrates:143.21g
47.74%
Net Carbohydrates:118.77g
43.19%
Sugar:112.6g
125.11%
Cholesterol:0mg
0%
Sodium:14363.02mg
624.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.14g
40.28%
Vitamin C:528.57mg
640.69%
Vitamin K:340.52µg
324.31%
Vitamin A:10876.48IU
217.53%
Manganese:2.34mg
116.79%
Fiber:24.44g
97.75%
Vitamin B6:1.77mg
88.55%
Potassium:3096.36mg
88.47%
Folate:318.5µg
79.62%
Vitamin B1:0.95mg
63.1%
Vitamin B5:6.11mg
61.12%
Copper:1.11mg
55.42%
Iron:9.14mg
50.79%
Magnesium:202.13mg
50.53%
Phosphorus:496.32mg
49.63%
Vitamin E:6.69mg
44.63%
Calcium:413.34mg
41.33%
Vitamin B2:0.68mg
39.88%
Vitamin B3:7.45mg
37.26%
Selenium:21.65µg
30.93%
Zinc:2.38mg
15.85%
Source:My Recipes