Green Tomato Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Green Tomato Chutney
75 min.
60
33kcal

Suggestions


Are you looking to elevate your culinary creations with a burst of flavor? Look no further than this delightful Green Tomato Chutney! Perfect for those who appreciate vegetarian, vegan, gluten-free, and dairy-free options, this chutney is not just a condiment; it's a versatile companion for any dish.

Imagine the tangy taste of firm green tomatoes, combined with the sweetness of brown sugar and the complexity of spices like mustard seeds, chili pepper flakes, and aromatic cinnamon. Each spoonful of this chutney offers a unique flavor profile that can enhance everything from your morning toast to grilled meats and savory sandwiches.

With just 75 minutes of preparation time, you can create a batch that serves up to 60 persons, making it a fantastic option for gatherings or meal prepping. Plus, at only 33 calories per serving, you can indulge guilt-free! Enjoy the satisfaction of canning your homemade chutney; it not only preserves the freshness of your ingredients but also sends your taste buds on a journeys into the realm of vibrant, homemade goodness.

So gather your ingredients, roll up your sleeves, and get ready to impress family and friends with your culinary skills. This Green Tomato Chutney is sure to become a star in your kitchen!

Ingredients

  • 2.5 pounds tomatoes green firm cored chopped
  • 1.3 cups brown sugar packed
  • cup onion red chopped
  • cup golden raisins 
  • cup cider vinegar 
  • Tbsp candied ginger chopped
  • Tbsp mustard seeds 
  • teaspoon chili pepper flakes 
  • teaspoon fennel seeds 
  • teaspoon salt 
  • 0.5 teaspoon ground allspice 
  • 0.1 teaspoon ground cloves 
  •  cinnamon sticks 
  • pinch ground nutmeg 

Equipment

  • bowl
  • paper towels
  • pot
  • kitchen towels

Directions

  1. Place a steamer rack in a large (16 quart) pot, and place the jars on the rack. Fill the jars and the pot with water up to the rim of the jars.
  2. If you don't have a rack you can place a clean dish towel at the base of the pot. You want to prevent the glass jars from touching the bottom of the pot which can get quite hot and cause the glass to crack.
  3. Put the burner on high and heat until a rolling boil. Boil for 10 minutes. To sterilize the lids, place them in a bowl and pour boiling water over them.
  4. Put all ingredients into a large pot and cook them 45 minutes:
  5. Place all of the ingredients in a medium sized (about 4 qt) thick-bottomed pot.
  6. Bring to a boil and reduce to a simmer. Cover and cook for 45 minutes. Taste and adjust seasonings.
  7. Remove the jars from the pot of hot water (reserving the water if you plan to can for shelf storage.). Scoop the green tomato chutney into the jars, filling them to 1/4 of an inch from the rim.
  8. Wipe the rims with a clean wet paper towel.
  9. Place sterilized lids on the jars. Secure with canning rings.
  10. Process filled jars in a water bath:
  11. Place the filled jars back on the steamer rack in the pot of hot water. Make sure the jars are covered with an inch of water.
  12. Bring to a boil and process for 15 minutes, or 20 minutes if you are at altitudes between 1000 and 6000 feet.
  13. Remove the jars from the pot and place on a dish towel spread out on your counter. Allow the jars to cool completely.
  14. The jar lids should make a popping sound as they seal. If a lid doesn't seal for some reason, store the jar in the refrigerator.

Nutrition Facts

Calories33kcal
Protein4.41%
Fat2.69%
Carbs92.9%

Properties

Glycemic Index
4.31
Glycemic Load
1.11
Inflammation Score
-1
Nutrition Score
1.2969565106475%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.08mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:33kcal
1.65%
Fat:0.1g
0.16%
Saturated Fat:0.02g
0.11%
Carbohydrates:8.05g
2.68%
Net Carbohydrates:7.64g
2.78%
Sugar:7.03g
7.81%
Cholesterol:0mg
0%
Sodium:43.23mg
1.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.38g
0.76%
Vitamin C:4.84mg
5.87%
Manganese:0.06mg
3.07%
Vitamin A:122.55IU
2.45%
Potassium:71.62mg
2.05%
Vitamin K:2.05µg
1.95%
Fiber:0.42g
1.67%
Copper:0.03mg
1.55%
Vitamin B6:0.03mg
1.47%
Iron:0.21mg
1.17%
Vitamin B5:0.11mg
1.08%
Magnesium:4.25mg
1.06%
Phosphorus:10.51mg
1.05%