Green Tomato Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Green Tomato Chutney
45 min.
32
20kcal

Suggestions

Ingredients

  • 0.3 cup cider vinegar 
  • tablespoon ginger fresh minced peeled
  •  garlic cloves minced
  • cup apples i use 2 granny smith apples chopped
  • 0.5 cup bell pepper green chopped
  • cups tomatoes green chopped ( 3 medium)
  • 0.3 teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground coriander 
  • 0.3 teaspoon ground pepper red
  •  jalapeno seeded chopped
  • tablespoons juice of lemon fresh
  • teaspoons lemon rind grated
  • 0.5 cup onion chopped
  • 0.5 teaspoon salt 
  • 0.5 cup sugar 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 45 minutes or until thick, stirring frequently. Cool; pour into airtight containers.
  2. Note: Refrigerate Green Tomato Chutney in airtight containers up to two months.

Nutrition Facts

Calories20kcal
Protein4.32%
Fat2.69%
Carbs92.99%

Properties

Glycemic Index
9.63
Glycemic Load
2.42
Inflammation Score
-1
Nutrition Score
0.98782609662284%

Flavonoids

Cyanidin
0.06mg
Catechin
0.05mg
Epigallocatechin
0.01mg
Epicatechin
0.29mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:19.58kcal
0.98%
Fat:0.06g
0.1%
Saturated Fat:0.01g
0.06%
Carbohydrates:4.85g
1.62%
Net Carbohydrates:4.48g
1.63%
Sugar:4.2g
4.67%
Cholesterol:0mg
0%
Sodium:38.25mg
1.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.22g
0.45%
Vitamin C:6.01mg
7.28%
Vitamin A:94.48IU
1.89%
Manganese:0.03mg
1.59%
Fiber:0.37g
1.46%
Vitamin K:1.51µg
1.43%
Vitamin B6:0.02mg
1.23%
Potassium:41.14mg
1.18%
Source:My Recipes