Green Tomato Mincemeat

Gluten Free
Dairy Free
Health score
14%
Green Tomato Mincemeat
285 min.
30
715kcal

Suggestions

Ingredients

  • quarts apples minced cored
  • 0.5 pound beef suet 
  • pounds brown sugar 
  • quarts tomatoes green minced
  • tablespoons ground allspice 
  • tablespoons ground cinnamon 
  • tablespoons ground cloves 
  •  lemons finely chopped
  • large cranberry-orange relish peeled cut into bite-size
  • pounds raisins 
  • tablespoons salt 
  • cup distilled vinegar white

Equipment

  • ladle
  • pot
  • canning jar

Directions

  1. In a very large stock pot, combine green tomatoes, apples, suet (or oil), brown sugar, vinegar, chopped oranges, chopped lemons, raisins, and candied peel. Season with salt, cinnamon, cloves and allspice. Cover, and cook over low heat for 3 hours.
  2. Sterilize 30 (1 pint) canning jars and lids according to manufacturer's instructions.
  3. Ladle filling into the sterilized jars, leaving 1/2 inch head space. Wipe the jar with a clean, damp cloth. Cover with jars with lids, and screw on jar rings.
  4. Heat water in a hot water canner.
  5. Place jars in rack, and slowly lower jars into canner. The water should cover the jars completely, and should be hot but not boiling. Bring water to a boil, and process for 10 minutes.

Nutrition Facts

Calories715kcal
Protein2.73%
Fat9.85%
Carbs87.42%

Properties

Glycemic Index
7.63
Glycemic Load
23.82
Inflammation Score
-9
Nutrition Score
21.455217354971%

Flavonoids

Cyanidin
3.96mg
Peonidin
0.05mg
Catechin
3.28mg
Epigallocatechin
0.66mg
Epicatechin
19mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.48mg
Eriodictyol
1.54mg
Hesperetin
13.71mg
Naringenin
6.62mg
Luteolin
0.52mg
Kaempferol
0.41mg
Myricetin
0.1mg
Quercetin
10.39mg

Nutrients percent of daily need

Calories:715.33kcal
35.77%
Fat:8.37g
12.88%
Saturated Fat:4.19g
26.16%
Carbohydrates:167.14g
55.71%
Net Carbohydrates:154.51g
56.19%
Sugar:128.56g
142.84%
Cholesterol:5.14mg
1.71%
Sodium:536.61mg
23.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.22g
10.44%
Vitamin C:99.13mg
120.16%
Fiber:12.63g
50.5%
Manganese:0.84mg
42.19%
Vitamin A:1858.99IU
37.18%
Potassium:1254.65mg
35.85%
Vitamin K:32.05µg
30.52%
Copper:0.46mg
22.9%
Vitamin B6:0.44mg
21.95%
Vitamin B1:0.27mg
18.01%
Iron:3.24mg
18.01%
Vitamin B5:1.68mg
16.78%
Calcium:162.22mg
16.22%
Magnesium:62.03mg
15.51%
Vitamin B2:0.24mg
14.27%
Phosphorus:134.57mg
13.46%
Folate:46.12µg
11.53%
Vitamin E:1.66mg
11.08%
Vitamin B3:2.1mg
10.5%
Selenium:2.64µg
3.77%
Zinc:0.44mg
2.9%
Source:Allrecipes