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Green-Tomato Salsa
Green-Tomato Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 116g
Price Per Serving: 0.62$
96kcal
Nutrition
Calories: 96kcal
Protein: 6.66%
Fat: 63.58%
Carbs: 29.76%
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Ingredients
2
large
avocados
pitted peeled cut into chunks
0.5
cup
cilantro leaves
chopped
1
pound
tomatoes
green chopped
1
jalapeño chili
minced seeded
2
tablespoons
juice of lime
2
tablespoons
onion
grated
0.3
teaspoon
pepper
0.5
teaspoon
salt
Equipment
bowl
Directions
Combine tomatoes, onion, chili, cilantro, lime juice, salt and pepper in a large bowl.
Add avocado to bowl and toss ingredients together. Season with additional salt and pepper. Cover and refrigerate for at least 30 minutes before serving.
Serve with tortilla chips, if desired.
Nutrition Facts
Calories
96kcal
Protein
6.66%
Fat
63.58%
Carbs
29.76%
Properties
Glycemic Index
20.38
Glycemic Load
0.45
Inflammation Score
-5
Nutrition Score
7.5104347856148%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
1.14mg
Nutrients
percent of daily need
Calories:
96.27kcal
4.81%
Fat:
7.52g
11.57%
Saturated Fat:
1.09g
6.81%
Carbohydrates:
7.92g
2.64%
Net Carbohydrates:
3.78g
1.37%
Sugar:
2.85g
3.17%
Cholesterol:
0mg
0%
Sodium:
156.93mg
6.82%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.77g
3.54%
Vitamin C:
21.95mg
26.6%
Vitamin K:
19.84µg
18.89%
Fiber:
4.14g
16.56%
Folate:
47.76µg
11.94%
Potassium:
377.83mg
10.8%
Vitamin A:
525.98IU
10.52%
Vitamin B5:
1mg
10.01%
Vitamin B6:
0.19mg
9.42%
Vitamin E:
1.35mg
9.02%
Copper:
0.15mg
7.62%
Manganese:
0.15mg
7.31%
Vitamin B3:
1.2mg
6%
Vitamin B2:
0.09mg
5.42%
Magnesium:
21.43mg
5.36%
Vitamin B1:
0.07mg
4.75%
Phosphorus:
44.29mg
4.43%
Iron:
0.6mg
3.35%
Zinc:
0.38mg
2.51%
Calcium:
15.75mg
1.57%
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples