Name: Green-Tomato Salsa
Prep time: 15 min
Total time: 15 min
Yield: 8 servings
Cuisine: Mexican
Ingredients: 2 large avocados, pitted, peeled and cut into chunks; 0.5 cup chopped cilantro; 1 pound green tomatoes or tomatillos, chopped; 1 jalapeño chili, seeded and minced; 2 tablespoons lime juice; 2 tablespoons grated onion; 0.3 teaspoon pepper; 0.5 teaspoon salt

Health score

20%

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Antipasti Starter Snack Appetizer

15 min.

96kcal

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Ingredients

2 large avocados pitted peeled cut into chunks
0.5 cup cilantro leaves chopped
1 pound tomatoes green chopped
1 jalapeño chili minced seeded
2 tablespoons juice of lime
2 tablespoons onion grated
0.3 teaspoon pepper
0.5 teaspoon salt

Equipment

bowl

Directions

Combine tomatoes, onion, chili, cilantro, lime juice, salt and pepper in a large bowl.
Add avocado to bowl and toss ingredients together. Season with additional salt and pepper. Cover and refrigerate for at least 30 minutes before serving.
Serve with tortilla chips, if desired.

Nutrition Facts

Calories96kcal

Protein6.66%

Fat63.58%

Carbs29.76%

Properties

Glycemic Index

20.38

Glycemic Load

0.45

Inflammation Score

-5

Nutrition Score

7.5104347856148%

Flavonoids

Cyanidin

0.17mg

Epicatechin

0.19mg

Epigallocatechin 3-gallate

0.08mg

Eriodictyol

0.08mg

Hesperetin

0.34mg

Naringenin

0.01mg

Luteolin

0.02mg

Isorhamnetin

0.13mg

Kaempferol

0.02mg

Quercetin

1.14mg

Nutrients percent of daily need

Calories:96.27kcal

4.81%

Fat:7.52g

11.57%

Saturated Fat:1.09g

6.81%

Carbohydrates:7.92g

2.64%

Net Carbohydrates:3.78g

1.37%

Sugar:2.85g

3.17%

Cholesterol:0mg

Sodium:156.93mg

6.82%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.77g

3.54%

Vitamin C:21.95mg

26.6%

Vitamin K:19.84µg

18.89%

Fiber:4.14g

16.56%

Folate:47.76µg

11.94%

Potassium:377.83mg

10.8%

Vitamin A:525.98IU

10.52%

Vitamin B5:1mg

10.01%

Vitamin B6:0.19mg

9.42%

Vitamin E:1.35mg

9.02%

Copper:0.15mg

7.62%

Manganese:0.15mg

7.31%

Vitamin B3:1.2mg

Vitamin B2:0.09mg

5.42%

Magnesium:21.43mg

5.36%

Vitamin B1:0.07mg

4.75%

Phosphorus:44.29mg

4.43%

Iron:0.6mg

3.35%

Zinc:0.38mg

2.51%

Calcium:15.75mg

1.57%

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Source:My Recipes