Green-Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Green-Tomato Salsa
15 min.
8
96kcal

Suggestions


Looking for a vibrant and refreshing dip that will tantalize your taste buds? Look no further than this Green-Tomato Salsa! Perfect for a sunny afternoon gathering or a cozy evening snack, this salsa is not only bursting with flavor but is also incredibly easy to make. In just 15 minutes, you can whip up a delightful dish that appeals to everyone, whether they follow a vegetarian, vegan, gluten-free, or dairy-free diet.

The star of this recipe is the unique combination of green tomatoes or tomatillos, offering a slightly tangy twist that sets it apart from traditional salsas. When paired with creamy avocados and zesty lime juice, every bite becomes a delicious experience. The addition of fresh cilantro and a hint of jalapeño gives it a refreshing kick, while the simplicity of the ingredients allows their natural flavors to shine through.

Imagine serving this scrumptious salsa at your next party, alongside crunchy tortilla chips. It's not just a great appetizer; it also makes an excellent topping for tacos, grilled veggies, or even as a vibrant side salad. With only 96 calories per serving, you can indulge in this guilt-free treat while impressing your guests with its exquisitely fresh taste. So grab your chopping board and get ready to dive into a bowl of this delightful Green-Tomato Salsa!

Ingredients

  • large avocado pitted peeled cut into chunks
  • 0.5 cup cilantro leaves chopped
  • pound tomatoes green chopped
  •  jalapeno minced seeded
  • tablespoons juice of lime 
  • tablespoons onion grated
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine tomatoes, onion, chili, cilantro, lime juice, salt and pepper in a large bowl.
  2. Add avocado to bowl and toss ingredients together. Season with additional salt and pepper. Cover and refrigerate for at least 30 minutes before serving.
  3. Serve with tortilla chips, if desired.

Nutrition Facts

Calories96kcal
Protein6.66%
Fat63.58%
Carbs29.76%

Properties

Glycemic Index
20.38
Glycemic Load
0.45
Inflammation Score
-5
Nutrition Score
7.5104347856148%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:96.27kcal
4.81%
Fat:7.52g
11.57%
Saturated Fat:1.09g
6.81%
Carbohydrates:7.92g
2.64%
Net Carbohydrates:3.78g
1.37%
Sugar:2.85g
3.17%
Cholesterol:0mg
0%
Sodium:156.93mg
6.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.54%
Vitamin C:21.95mg
26.6%
Vitamin K:19.84µg
18.89%
Fiber:4.14g
16.56%
Folate:47.76µg
11.94%
Potassium:377.83mg
10.8%
Vitamin A:525.98IU
10.52%
Vitamin B5:1mg
10.01%
Vitamin B6:0.19mg
9.42%
Vitamin E:1.35mg
9.02%
Copper:0.15mg
7.62%
Manganese:0.15mg
7.31%
Vitamin B3:1.2mg
6%
Vitamin B2:0.09mg
5.42%
Magnesium:21.43mg
5.36%
Vitamin B1:0.07mg
4.75%
Phosphorus:44.29mg
4.43%
Iron:0.6mg
3.35%
Zinc:0.38mg
2.51%
Calcium:15.75mg
1.57%
Source:My Recipes