Green Tomato Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Green Tomato Salsa
45 min.
4
179kcal

Suggestions


Looking for a fresh, vibrant, and healthy addition to your next meal? This Green Tomato Salsa is the perfect choice! Bursting with flavors, it combines the tanginess of green tomatoes with the sweetness of fresh peaches, creating a salsa that's both unique and irresistible. Whether you're serving it as a starter, a snack, or a light appetizer, this salsa is guaranteed to impress. The combination of green onions, cilantro, and a hint of red pepper adds a zesty kick, while honey balances the flavors with just the right amount of sweetness.

What's even better is that this recipe is incredibly versatile. It's vegetarian, gluten-free, and dairy-free, making it a great option for guests with various dietary preferences. Plus, it's quick to prepare, with only 45 minutes needed to make this refreshing treat. Perfect for summer gatherings, picnics, or any time you crave something healthy and satisfying, this Green Tomato Salsa is not only easy to make but also packed with nutrients. So, grab your ingredients and give this delightful dish a try—you won't be disappointed!

Ingredients

  • tablespoon cilantro leaves fresh minced
  •  spring onion sliced
  • large tomatoes diced green
  • 0.3 teaspoon ground pepper red
  • tablespoon honey 
  • 0.3 cup olive oil 
  • large peaches fresh diced
  • 0.5 teaspoon salt 
  • tablespoons citrus champagne vinegar 

Equipment

    Directions

    1. Stir together tomatoes, peach, green onions, olive oil, cilantro, vinegar, honey, salt, and ground red pepper. Cover and chill 1 hour before serving.

    Nutrition Facts

    Calories179kcal
    Protein3.6%
    Fat66.29%
    Carbs30.11%

    Properties

    Glycemic Index
    47.13
    Glycemic Load
    3.92
    Inflammation Score
    -6
    Nutrition Score
    7.6465217652528%

    Flavonoids

    Cyanidin
    0.84mg
    Catechin
    2.15mg
    Epigallocatechin
    0.46mg
    Epicatechin
    1.02mg
    Epigallocatechin 3-gallate
    0.13mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Kaempferol
    0.22mg
    Quercetin
    1.3mg

    Nutrients percent of daily need

    Calories:179.33kcal
    8.97%
    Fat:13.84g
    21.29%
    Saturated Fat:1.9g
    11.9%
    Carbohydrates:14.14g
    4.71%
    Net Carbohydrates:12.2g
    4.44%
    Sugar:11.84g
    13.16%
    Cholesterol:0mg
    0%
    Sodium:310.81mg
    13.51%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.69g
    3.38%
    Vitamin K:37.67µg
    35.88%
    Vitamin C:24.97mg
    30.26%
    Vitamin E:2.7mg
    17.99%
    Vitamin A:875.34IU
    17.51%
    Potassium:272.74mg
    7.79%
    Fiber:1.94g
    7.75%
    Manganese:0.14mg
    7.17%
    Copper:0.13mg
    6.35%
    Vitamin B5:0.53mg
    5.33%
    Iron:0.89mg
    4.95%
    Vitamin B6:0.09mg
    4.73%
    Vitamin B1:0.07mg
    4.7%
    Vitamin B3:0.87mg
    4.37%
    Folate:16.87µg
    4.22%
    Phosphorus:39.66mg
    3.97%
    Magnesium:15.03mg
    3.76%
    Vitamin B2:0.06mg
    3.56%
    Calcium:21.39mg
    2.14%
    Selenium:1.39µg
    1.99%
    Zinc:0.22mg
    1.45%
    Source:My Recipes