Green-Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Green-Tomato Salsa
15 min.
8
96kcal

Suggestions


Discover the vibrant flavors of our Green-Tomato Salsa, a delightful and refreshing condiment that will elevate any meal or snack! This salsa is not just a feast for the taste buds; it's also a dietary superstar—being vegetarian, vegan, gluten-free, and dairy-free, making it perfect for anyone to enjoy.

Imagine creamy avocado mixing harmoniously with the zesty notes of green tomatoes or tomatillos, offering a unique twist on traditional salsa. With the added kick of jalapeño, the savory depth of grated onion, and the bright acidity of lime juice, this salsa is designed to awaken your palate and bring a burst of freshness to your table.

In just 15 minutes, you can whip up this delicious recipe that serves 8—perfect for parties, family gatherings, or simply as a healthy snack with some crunchy tortilla chips. With only 96 calories per serving, you can indulge guilt-free while savoring every bite. Plus, the combination of healthy fats from avocados and a rich array of vitamins from fresh ingredients makes this not only a tasty choice but a nutritious one as well.

So grab your chopping board and get ready to impress your friends and family with this enticing Green-Tomato Salsa that’s sure to delight at any meal!

Ingredients

  • large avocados pitted peeled cut into chunks
  • 0.5 cup cilantro leaves chopped
  • pound tomatoes green chopped
  •  jalapeño chili minced seeded
  • tablespoons juice of lime 
  • tablespoons onion grated
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine tomatoes, onion, chili, cilantro, lime juice, salt and pepper in a large bowl.
  2. Add avocado to bowl and toss ingredients together. Season with additional salt and pepper. Cover and refrigerate for at least 30 minutes before serving.
  3. Serve with tortilla chips, if desired.

Nutrition Facts

Calories96kcal
Protein6.66%
Fat63.58%
Carbs29.76%

Properties

Glycemic Index
20.38
Glycemic Load
0.45
Inflammation Score
-5
Nutrition Score
7.5104347856148%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:96.27kcal
4.81%
Fat:7.52g
11.57%
Saturated Fat:1.09g
6.81%
Carbohydrates:7.92g
2.64%
Net Carbohydrates:3.78g
1.37%
Sugar:2.85g
3.17%
Cholesterol:0mg
0%
Sodium:156.93mg
6.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.54%
Vitamin C:21.95mg
26.6%
Vitamin K:19.84µg
18.89%
Fiber:4.14g
16.56%
Folate:47.76µg
11.94%
Potassium:377.83mg
10.8%
Vitamin A:525.98IU
10.52%
Vitamin B5:1mg
10.01%
Vitamin B6:0.19mg
9.42%
Vitamin E:1.35mg
9.02%
Copper:0.15mg
7.62%
Manganese:0.15mg
7.31%
Vitamin B3:1.2mg
6%
Vitamin B2:0.09mg
5.42%
Magnesium:21.43mg
5.36%
Vitamin B1:0.07mg
4.75%
Phosphorus:44.29mg
4.43%
Iron:0.6mg
3.35%
Zinc:0.38mg
2.51%
Calcium:15.75mg
1.57%
Source:My Recipes