Green Velvet Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
69%
Green Velvet Soup
90 min.
8
158kcal

Suggestions

Ingredients

  •  bay leaves 
  • head broccoli chopped
  • stalks celery sliced
  • 0.5 teaspoon basil dried
  • 0.3 teaspoon ground pepper black
  •  onion chopped
  •  potatoes diced
  • servings salt to taste
  • cups pkt spinach fresh chopped
  • 0.8 cup peas dried split
  • cups vegetable broth 
  •  zucchini diced

Equipment

  • food processor
  • pot
  • blender
  • immersion blender

Directions

  1. In a large pot over medium heat, combine onion, celery, potatoes, split peas, bay leaves and broth. Bring to a boil, then reduce heat, cover and simmer 1 hour.
  2. Remove the bay leaves and stir in the zucchini, broccoli, basil and black pepper. Simmer 20 minutes, until broccoli is tender.
  3. Stir in spinach and remove from heat. Puree in a blender or food processor using an immersion blender. Salt to taste.

Nutrition Facts

Calories158kcal
Protein21.32%
Fat4.23%
Carbs74.45%

Properties

Glycemic Index
37.34
Glycemic Load
9.37
Inflammation Score
-9
Nutrition Score
24.190435015637%

Flavonoids

Apigenin
0.29mg
Luteolin
0.83mg
Isorhamnetin
0.69mg
Kaempferol
7.45mg
Myricetin
0.1mg
Quercetin
6.6mg

Nutrients percent of daily need

Calories:157.69kcal
7.88%
Fat:0.8g
1.22%
Saturated Fat:0.19g
1.21%
Carbohydrates:31.49g
10.5%
Net Carbohydrates:22.38g
8.14%
Sugar:6.69g
7.43%
Cholesterol:0mg
0%
Sodium:954.22mg
41.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.02g
18.04%
Vitamin K:159.93µg
152.31%
Vitamin C:92.94mg
112.65%
Vitamin A:2429.55IU
48.59%
Folate:154.33µg
38.58%
Manganese:0.76mg
38.2%
Fiber:9.12g
36.47%
Potassium:905.83mg
25.88%
Vitamin B6:0.46mg
22.83%
Magnesium:73.18mg
18.29%
Vitamin B1:0.27mg
18.2%
Phosphorus:180.76mg
18.08%
Copper:0.31mg
15.57%
Iron:2.5mg
13.89%
Vitamin B2:0.23mg
13.56%
Vitamin B5:1.07mg
10.7%
Vitamin B3:1.96mg
9.81%
Zinc:1.3mg
8.67%
Calcium:84.13mg
8.41%
Vitamin E:1.02mg
6.77%
Selenium:2.72µg
3.88%
Source:Allrecipes