Green Wasabi Potatoes

Vegetarian
Gluten Free
Health score
32%
Green Wasabi Potatoes
45 min.
6
203kcal

Suggestions


Looking to elevate your side dish game? Look no further than these delightful Green Wasabi Potatoes! This vibrant and flavorful dish not only dazzles the palate but also adds a stunning pop of color to your dinner table. Perfect for gatherings or a cozy weeknight meal, these potatoes are a unique twist on the traditional mashed variety.

Made with creamy, thin-skinned potatoes, whisked to perfection with a hint of heat from wasabi, this recipe will have your guests raving about the bold flavors. The addition of fresh parsley not only enhances the taste but also brings a nutritious touch, making this dish vegetarian and gluten-free—the perfect accompaniment for any meal.

Imagine the creamy texture of mashed potatoes, layered with the fresh, vibrant essence of herbs and a spicy kick. With just 45 minutes of prep time, you can whip up a stunning side dish that offers both comfort and excitement. Plus, with only 203 calories per serving, you can indulge guilt-free! So, whether you’re hosting a festive dinner or simply looking to impress your family, these Green Wasabi Potatoes are sure to be a hit. Get ready to take your mashed potatoes to the next level!

Ingredients

  • cups fat-skimmed chicken broth 
  • cup parsley chopped
  • pounds thin-skinned potatoes white red (, , or Yukon gold)
  • servings salt 
  • tablespoons wasabi paste 
  • 0.3 cup whipping cream 

Equipment

  • frying pan
  • blender
  • potato masher

Directions

  1. Peel potatoes, rinse, and cut into 2-inch chunks. In a 3- to 4-quart pan, combine potatoes and broth. Cover and bring to a boil over high heat. Simmer until potatoes mash easily, 20 to 25 minutes.
  2. Drain, reserving broth. Put 3/4 cup broth and parsley in a blender. Whirl until smooth.
  3. Add parsley mixture and 1 tablespoon wasabi paste to potatoes. Beat with a mixer or mash with a potato masher until smooth, adding more broth to make potatoes as creamy as you like. Season to taste with salt and more wasabi. And for a smoother texture, mix in whipping cream.

Nutrition Facts

Calories203kcal
Protein10.61%
Fat17.86%
Carbs71.53%

Properties

Glycemic Index
5.33
Glycemic Load
0.1
Inflammation Score
-8
Nutrition Score
17.25173922207%

Flavonoids

Apigenin
21.55mg
Luteolin
0.11mg
Kaempferol
0.15mg
Myricetin
1.48mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:203.34kcal
10.17%
Fat:4.19g
6.44%
Saturated Fat:2.37g
14.83%
Carbohydrates:37.72g
12.57%
Net Carbohydrates:33.34g
12.12%
Sugar:3.47g
3.86%
Cholesterol:11.21mg
3.74%
Sodium:707.53mg
30.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.6g
11.2%
Vitamin K:170.89µg
162.76%
Vitamin C:33.91mg
41.1%
Potassium:1145.03mg
32.72%
Vitamin B6:0.42mg
21.04%
Vitamin A:1004.93IU
20.1%
Manganese:0.36mg
17.93%
Fiber:4.38g
17.52%
Copper:0.35mg
17.27%
Vitamin B3:3.4mg
16.98%
Phosphorus:164.38mg
16.44%
Magnesium:58.45mg
14.61%
Folate:58.01µg
14.5%
Iron:2.47mg
13.73%
Vitamin B1:0.21mg
13.7%
Vitamin B5:0.84mg
8.39%
Vitamin B2:0.13mg
7.38%
Zinc:0.94mg
6.29%
Selenium:3.94µg
5.63%
Calcium:50.88mg
5.09%
Vitamin B12:0.24µg
4.05%
Vitamin E:0.19mg
1.26%
Vitamin D:0.16µg
1.06%
Source:My Recipes