Green, White and Red Dip

Vegetarian
Gluten Free
Green, White and Red Dip
Download PDF
AntipastiStarterSnackAppetizer
195 min.
28
99kcal

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Ingredients

  • 1 medium avocado ripe peeled mashed
  • 2 Tbsp chipotle peppers in adobo sauce pureed
  • 2 Tbsp cilantro leaves chopped
  • 16 oz knudsen cream sour
  • 1  env. seasons garlic & herb dressing mix good
  • 1 cup real mayo mayonnaise kraft

Equipment

  • bowl

Directions

  1. Mix sour cream, mayo and dressing mix. Divide into 3 portions, about 1 cup each.
  2. Mix 1 portion with avocado and cilantro. Stir chipotle peppers into second portion; leave third portion plain.
  3. Spoon portions into shallow bowl or pie plate; cover. Refrigerate several hours or until chilled.
  4. Serve with tortilla chips or assorted cut-up vegetables.

Nutrition Facts

Calories99kcal
Protein2.46%
Fat91.12%
Carbs6.42%

Properties

Glycemic Index
4.54
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
1.8708695762831%

Flavonoids

Cyanidin
0.02mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:98.78kcal
4.94%
Fat:10.18g
15.67%
Saturated Fat:2.73g
17.04%
Carbohydrates:1.61g
0.54%
Net Carbohydrates:1.01g
0.37%
Sugar:0.72g
0.8%
Cholesterol:12.92mg
4.31%
Sodium:56.36mg
2.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.24%
Vitamin K:15.1µg
14.38%
Vitamin E:0.48mg
3.2%
Fiber:0.6g
2.42%
Vitamin A:119.19IU
2.38%
Vitamin B2:0.04mg
2.25%
Calcium:18.45mg
1.85%
Folate:7.29µg
1.82%
Phosphorus:17.79mg
1.78%
Vitamin B5:0.17mg
1.68%
Potassium:57.26mg
1.64%
Vitamin B6:0.03mg
1.31%
Selenium:0.81µg
1.16%
Vitamin C:0.87mg
1.06%
Gluten FreeLacto Ovo VegetarianAvocadosAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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