Green with Envy Salad Dressing

Gluten Free
Health score
3%
Green with Envy Salad Dressing
10 min.
8
78kcal

Suggestions

Ingredients

  • 0.5 cup apple sauce 
  • tablespoon dijon mustard 
  • teaspoon basil dried
  • 0.5 cup parsley fresh chopped
  • 0.1 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • 0.8 cup cup heavy whipping cream sour reduced-fat
  • tablespoon mayonnaise 
  • 0.5 cup parmesan cheese grated
  • teaspoon pepper flakes red
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • blender

Directions

  1. Place applesauce, Dijon mustard, basil, red pepper flakes, cumin, salt, sour cream, parsley, Parmesan cheese, mayonnaise, and cinnamon in a food processor or blender. Blend until smooth. Refrigerate until ready to serve.

Nutrition Facts

Calories78kcal
Protein14.64%
Fat62.03%
Carbs23.33%

Properties

Glycemic Index
15.5
Glycemic Load
0.05
Inflammation Score
-4
Nutrition Score
5.9391304721003%

Flavonoids

Catechin
0.11mg
Epicatechin
0.82mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:78.45kcal
3.92%
Fat:5.55g
8.54%
Saturated Fat:2.62g
16.38%
Carbohydrates:4.7g
1.57%
Net Carbohydrates:4.15g
1.51%
Sugar:1.58g
1.75%
Cholesterol:13.72mg
4.57%
Sodium:238.7mg
10.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.89%
Vitamin K:67.1µg
63.91%
Vitamin A:525.9IU
10.52%
Calcium:99.07mg
9.91%
Vitamin C:5.36mg
6.5%
Phosphorus:62.62mg
6.26%
Selenium:3.65µg
5.22%
Iron:0.67mg
3.72%
Vitamin B2:0.06mg
3.64%
Zinc:0.47mg
3.13%
Potassium:105.22mg
3.01%
Vitamin B12:0.18µg
2.95%
Manganese:0.05mg
2.68%
Magnesium:9.79mg
2.45%
Folate:9.61µg
2.4%
Vitamin E:0.33mg
2.21%
Fiber:0.55g
2.2%
Vitamin B1:0.02mg
1.57%
Vitamin B6:0.03mg
1.32%
Copper:0.02mg
1.24%
Source:Allrecipes