Green Zebra Tomato and Crab Stacks

Gluten Free
Dairy Free
Health score
29%
Green Zebra Tomato and Crab Stacks
45 min.
6
86kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black divided freshly ground
  • 1 pound crab meat 
  • 2 teaspoons extravirgin olive oil 
  • 1 tablespoon fresh tarragon fresh minced
  • 0.3 teaspoon sea salt divided fine
  • 1 tablespoon shallots minced
  • 6 inch tomatoes green
  • 2.5 tablespoons balsamic vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 4 ingredients in a bowl, stirring well with a whisk.
  2. Add crabmeat; toss gently to coat.
  3. Place one tomato slice on each of 6 plates; sprinkle evenly with 1/8 teaspoon salt and 1/8 teaspoon pepper. Divide crab mixture evenly over tomatoes. Arrange remaining tomato slices over crab mixture; sprinkle evenly with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper.
  4. Garnish with tarragon springs, if desired.

Nutrition Facts

Calories86kcal
Protein68.98%
Fat20.56%
Carbs10.46%

Properties

Glycemic Index
36.67
Glycemic Load
1.02
Inflammation Score
0
Nutrition Score
13.010869471923%

Flavonoids

Naringenin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:86.46kcal
4.32%
Fat:1.88g
2.89%
Saturated Fat:0.28g
1.73%
Carbohydrates:2.15g
0.72%
Net Carbohydrates:1.96g
0.71%
Sugar:1.2g
1.33%
Cholesterol:31.75mg
10.58%
Sodium:731.53mg
31.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.2g
28.4%
Vitamin B12:6.8µg
113.4%
Selenium:27.59µg
39.42%
Copper:0.71mg
35.54%
Zinc:4.56mg
30.41%
Phosphorus:172.22mg
17.22%
Magnesium:42.67mg
10.67%
Folate:37.42µg
9.36%
Vitamin C:6.36mg
7.7%
Vitamin B6:0.15mg
7.48%
Manganese:0.15mg
7.34%
Potassium:209.65mg
5.99%
Calcium:51.18mg
5.12%
Iron:0.91mg
5.08%
Vitamin B3:0.96mg
4.78%
Vitamin B2:0.05mg
2.89%
Vitamin B5:0.27mg
2.73%
Vitamin B1:0.04mg
2.5%
Vitamin A:88.82IU
1.78%
Vitamin E:0.21mg
1.38%
Vitamin K:1.15µg
1.1%
Source:My Recipes