Greengage Plum Salad with Mint and Pistachios

Gluten Free
Health score
35%
Greengage Plum Salad with Mint and Pistachios
25 min.
4
2085kcal

Suggestions

Ingredients

  • 1.5 qts torn pieces packed
  • 1.5 tablespoons canola oil 
  • tablespoons champagne vinegar 
  • ounces teleme cheese fresh thinly sliced
  • 10 large mint leaves fresh
  • tablespoons r honey 
  • 0.5 tsp kosher salt 
  • 0.3 tsp pepper 
  • 0.3 cup roasted pistachios salted coarsely chopped
  • pound firm-ripe greengage plums white small to medium peeled

Equipment

  • bowl
  • whisk

Directions

  1. Whisk honey, vinegar, oil, 1/2 tsp. salt, and 1/4 tsp. pepper in a small bowl.
  2. Set cheese pieces slightly apart in a wide, shallow bowl and drizzle with about 1 1/2 tbsp. dressing. Pit fruit and cut plums in half or peaches in quarters; put in a bowl and gently mix with 1 tbsp. dressing. In a large bowl, toss lettuces with dressing to coat.
  3. Divide lettuces among 4 plates. Tuck in cheese, then arrange fruit on top. Scatter mint and pistachios over salads and serve extra dressing on the side. Season to taste with more salt and pepper.

Nutrition Facts

Calories2085kcal
Protein10.46%
Fat44.57%
Carbs44.97%

Properties

Glycemic Index
54.98
Glycemic Load
116.66
Inflammation Score
-9
Nutrition Score
43.857826103335%

Flavonoids

Cyanidin
6.95mg
Peonidin
0.35mg
Catechin
3.55mg
Epigallocatechin
0.43mg
Epicatechin
3.69mg
Epicatechin 3-gallate
0.86mg
Epigallocatechin 3-gallate
0.48mg
Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.13mg
Luteolin
0.32mg
Quercetin
1.13mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:2085.2kcal
104.26%
Fat:106.6g
164%
Saturated Fat:64.63g
403.96%
Carbohydrates:242.01g
80.67%
Net Carbohydrates:228.72g
83.17%
Sugar:214g
237.78%
Cholesterol:33.59mg
11.2%
Sodium:1248.19mg
54.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.3g
112.6%
Manganese:4.13mg
206.58%
Vitamin B3:22.19mg
110.93%
Phosphorus:944.51mg
94.45%
Magnesium:341.03mg
85.26%
Copper:1.64mg
82.06%
Vitamin B2:0.96mg
56.22%
Fiber:13.29g
53.16%
Folate:210.94µg
52.73%
Vitamin B1:0.75mg
50.16%
Calcium:482.92mg
48.29%
Potassium:1591.7mg
45.48%
Zinc:5.67mg
37.82%
Vitamin E:4.99mg
33.24%
Vitamin K:33.12µg
31.54%
Vitamin B6:0.58mg
28.85%
Vitamin B5:2.44mg
24.39%
Vitamin B12:1.36µg
22.67%
Vitamin A:817.47IU
16.35%
Selenium:10.74µg
15.34%
Iron:2.68mg
14.88%
Vitamin C:12.13mg
14.71%
Vitamin D:0.17µg
1.13%
Source:My Recipes