Greens and Andouille

Gluten Free
Dairy Free
Health score
17%
Greens and Andouille
15 min.
6
332kcal

Suggestions

Ingredients

  • 0.5 cup chicken stock see 
  • pound dandelion greens 
  • servings nutmeg freshly grated
  • tablespoons olive oil extra-virgin
  • medium onion 
  • servings salt 
  • servings salt and pepper black freshly ground
  • servings sprinkle sugar 
  • tablespoons red-wine vinegar 
  • 0.8 pound parcooked or fresh crumbled chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Heat a pan with a few inches water over medium heat. Bring to a boil, season with salt, to taste, and add the bitter greens. Cook for a few minutes, then drain and reserve.
  3. Heat the extra-virgin olive oil in a large skillet over medium to medium-high heat and add the andouille. Brown the crumbles or the chopped cooked sausage, then add the onions and cook until softened, about 5 minutes. Stir in the stock and add the bitter greens.
  4. Heat through for a few minutes, then douse with vinegar, and season with sugar, salt, pepper and nutmeg, to taste.
  5. Transfer to a serving bowl and serve.

Nutrition Facts

Calories332kcal
Protein15.68%
Fat57.12%
Carbs27.2%

Properties

Glycemic Index
33.18
Glycemic Load
9.17
Inflammation Score
-10
Nutrition Score
22.24608697062%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:331.98kcal
16.6%
Fat:21.64g
33.3%
Saturated Fat:6.37g
39.82%
Carbohydrates:23.19g
7.73%
Net Carbohydrates:19.79g
7.2%
Sugar:14.79g
16.44%
Cholesterol:49.36mg
16.45%
Sodium:743.06mg
32.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.37g
26.73%
Vitamin K:591.24µg
563.09%
Vitamin A:7708.39IU
154.17%
Vitamin C:27.94mg
33.87%
Vitamin E:3.79mg
25.29%
Vitamin B3:4.44mg
22.22%
Vitamin B1:0.31mg
20.75%
Vitamin B2:0.32mg
18.94%
Selenium:12.76µg
18.22%
Manganese:0.36mg
17.95%
Iron:3.23mg
17.95%
Vitamin B6:0.34mg
16.9%
Potassium:552.41mg
15.78%
Calcium:156mg
15.6%
Phosphorus:149.91mg
14.99%
Fiber:3.4g
13.6%
Zinc:1.81mg
12.04%
Magnesium:42.96mg
10.74%
Copper:0.21mg
10.54%
Vitamin B12:0.56µg
9.26%
Folate:27µg
6.75%
Vitamin D:0.79µg
5.29%
Vitamin B5:0.5mg
4.98%