Greens of the Wilderness Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Greens of the Wilderness Salad
45 min.
4
15kcal

Suggestions


Discover a refreshing burst of nature with our Greens of the Wilderness Salad, a delightful fusion of flavors that celebrates the beauty of foraged greens. Perfectly designed for the adventurous culinary spirit, this salad not only captivates the palate but also aligns with a variety of dietary preferences, making it an excellent choice for vegetarians, vegans, and those following gluten-free and low FODMAP diets.

Imagine taking a journey through lush meadows, where wild greens like purslane and dandelion flourish. This vibrant salad showcases these greens, each with its own unique taste and texture, ensuring a lively contrast in every bite. To elevate your dish, we don’t just stop at greens. Our signature Sprightly Lemon Vinaigrette adds a zesty kick that perfectly complements the earthiness of the greens, creating a harmonious blend that’s both invigorating and satisfying.

But wait, there's more! For those who wish to take their salad to the next level of elegance, consider garnishing with edible flowers. These whimsical blooms not only enhance the visual appeal but can introduce a subtle hint of flavor, transforming your salad into a stunning centerpiece worthy of any gathering. Just remember to choose wisely—opt for flowers that are not only beautiful but also safe to eat!

Whether served as a side dish, antipasti, or a light snack, the Greens of the Wilderness Salad embodies the spirit of freshness and creativity. Ready in just 45 minutes and boasting only 15 calories per serving, it’s a guilt-free pleasure that sure to impress friends and family alike.

Ingredients

  • servings ice for garnish, optional
  • servings kosher salt to taste
  • servings optional: lemon 
  • cups the salad wild mixed such as purslane, dandelion (best used sparingly,
  • servings pepper black to taste

Equipment

  • bowl

Directions

  1. Tear the greens into bite-size pieces and drop them into a large salad bowl.
  2. Pour enough dressing over the salad to lightly coat the greens. Taste and adjust seasonings, if necessary.
  3. Garnish with edible flowers, if one strives for fanciness.
  4. Edible Blooms
  5. If the notion of eating flowers calls to mind a pasture cow chomping on clover, it is time to revise one's thinking. A colorful blend of delicate blossoms instantly makesa salad of simple mixed greens more elegant, and depending upon the chosenblooms, will add lemony, peppery, tart, or honeyed flavor. Before dashing off to the nearest meadow, take note: not all flowers are edible. Pluck only those one iscertain can be safely digested, such as violet, hyssop, borage, calendula, lilac, nasturtium, dandelion, pansy, and marigold.
  6. Remove all pistils and stamens before eating and avoid any flowers suspected to have received pesticide treatment.
  7. From Campfire Cookery: Adventuresome Recipes and Other Curiosities for the Great Outdoors by Sarah Huck and Jaimee Young. Copyright © 2011 Sarah Huck and Jaimee Young Stewart. Foreword © 2011 Melissa Clark. Photographs © 2011 Tara Donne. Published in 2011 by Stewart, Tabori & Chang, an imprint of ABRAMS.

Nutrition Facts

Calories15kcal
Protein23.84%
Fat3.96%
Carbs72.2%

Properties

Glycemic Index
14.38
Glycemic Load
0.13
Inflammation Score
-6
Nutrition Score
3.9573913391518%

Flavonoids

Eriodictyol
1.5mg
Hesperetin
1.95mg
Naringenin
0.04mg
Luteolin
0.13mg
Myricetin
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:15.23kcal
0.76%
Fat:0.08g
0.12%
Saturated Fat:0.01g
0.08%
Carbohydrates:3.33g
1.11%
Net Carbohydrates:3.1g
1.13%
Sugar:0.18g
0.2%
Cholesterol:0mg
0%
Sodium:214.8mg
9.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.2%
Vitamin C:22.55mg
27.33%
Vitamin A:930.36IU
18.61%
Folate:30.98µg
7.74%
Manganese:0.13mg
6.65%
Potassium:150.36mg
4.3%
Vitamin B6:0.07mg
3.49%
Phosphorus:32.97mg
3.3%
Iron:0.56mg
3.14%
Vitamin B2:0.04mg
2.49%
Magnesium:9.78mg
2.44%
Vitamin B3:0.46mg
2.28%
Copper:0.04mg
2.2%
Vitamin B1:0.03mg
1.82%
Calcium:13.17mg
1.32%
Zinc:0.17mg
1.16%
Vitamin B5:0.11mg
1.11%
Source:Epicurious