Greens Stuffed Roasted Chicken

Gluten Free
Very Healthy
Health score
69%
Greens Stuffed Roasted Chicken
80 min.
1
2555kcal

Suggestions

Ingredients

  • teaspoons cayenne 
  • 0.5 cup ghee 
  • teaspoons ground pepper black
  • cups mustard greens raw shredded
  • teaspoons paprika 
  • 0.5 cup peaches fresh diced
  • 0.5 cup onion red sliced thin
  • teaspoons salt 
  •  meat from a rotisserie chicken fresh whole (3 pounds average)

Equipment

  • bowl
  • oven

Directions

  1. Combine the cayenne, paprika, salt and pepper in a bowl, mixing well.
  2. For the chicken: Preheat the oven to 300 degrees F. In a bowl, mix the greens, onions, peaches, 1/4 cup butter and 1 tablespoon of the prepared seasoning, mixing well. Next, open the center cavity of the chicken and stuff it with seasoned greens/fruit mixture. Then drizzle the remaining 1/4 cup butter over the skin of the chicken. Dust with the remaining seasoning.
  3. Roast the chicken for 50 minutes, and then remove from the oven. Raise the oven temperature to 450 degrees F, allow to heat for 10 minutes, and then place the bird back in the oven and finish until skin is crisp, 8 to 10 minutes.
  4. Remove the chicken from the oven and allow to rest for 5 minutes before cutting or carving.

Nutrition Facts

Calories2555kcal
Protein23.16%
Fat72.55%
Carbs4.29%

Properties

Glycemic Index
178.25
Glycemic Load
5.83
Inflammation Score
-10
Nutrition Score
61.391739223314%

Flavonoids

Cyanidin
1.48mg
Catechin
3.79mg
Epigallocatechin
0.8mg
Epicatechin
1.8mg
Epigallocatechin 3-gallate
0.23mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
22.15mg
Kaempferol
43.59mg
Myricetin
0.02mg
Quercetin
26.6mg

Nutrients percent of daily need

Calories:2554.8kcal
127.74%
Fat:206.35g
317.46%
Saturated Fat:88.87g
555.46%
Carbohydrates:27.46g
9.15%
Net Carbohydrates:17.87g
6.5%
Sugar:12.18g
13.54%
Cholesterol:801.72mg
267.24%
Sodium:5226.32mg
227.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:148.18g
296.37%
Vitamin K:315.99µg
300.94%
Vitamin B3:54.21mg
271.06%
Vitamin A:8362.4IU
167.25%
Selenium:113.53µg
162.19%
Vitamin B6:3.18mg
158.91%
Phosphorus:1255.49mg
125.55%
Vitamin C:102.76mg
124.55%
Vitamin B5:7.54mg
75.4%
Zinc:10.9mg
72.69%
Vitamin B2:1.18mg
69.17%
Potassium:2306.43mg
65.9%
Iron:10.71mg
59.49%
Magnesium:222.51mg
55.63%
Vitamin E:7.51mg
50.09%
Manganese:0.96mg
48.03%
Vitamin B1:0.63mg
42.17%
Vitamin B12:2.36µg
39.36%
Fiber:9.6g
38.38%
Copper:0.74mg
37.1%
Calcium:269.75mg
26.98%
Folate:85.85µg
21.46%
Vitamin D:1.52µg
10.16%