Greens with Creamy Berry Dressing

Gluten Free
Dairy Free
Health score
9%
Greens with Creamy Berry Dressing
45 min.
6
111kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.3 teaspoon pepper black
  • cup seasoned croutons plain fat-free
  • cup cucumber thinly sliced
  • tablespoon dijon mustard 
  •  garlic cloves minced crushed
  • 0.3 cup mayonnaise light
  • cup grapes red seedless halved
  • 0.5 cup onion red separated thinly sliced
  • cups torn romaine lettuce 
  • 0.5 teaspoon sugar 
  • 0.3 cup cranberries dried sweetened (such as Craisins)
  • tablespoon water 

Equipment

  • bowl
  • whisk

Directions

  1. Combine cranberries and vinegar in a small bowl. Cover and let stand 30 minutes.
  2. Add the mayonnaise and the next 5 ingredients (mayonnaise through garlic); stir well with a whisk. Cover and chill.
  3. Combine lettuce and remaining ingredients in a large bowl; add dressing, tossing gently to coat.
  4. Serve immediately.

Nutrition Facts

Calories111kcal
Protein6.63%
Fat21.86%
Carbs71.51%

Properties

Glycemic Index
62.35
Glycemic Load
6.03
Inflammation Score
-10
Nutrition Score
10.674347768659%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.18mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:110.51kcal
5.53%
Fat:2.8g
4.31%
Saturated Fat:0.45g
2.83%
Carbohydrates:20.6g
6.87%
Net Carbohydrates:18.24g
6.63%
Sugar:12.52g
13.91%
Cholesterol:1.49mg
0.5%
Sodium:147.92mg
6.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.82%
Vitamin A:4135.39IU
82.71%
Vitamin K:59.21µg
56.39%
Folate:77.25µg
19.31%
Manganese:0.22mg
10.97%
Fiber:2.36g
9.43%
Potassium:246.94mg
7.06%
Vitamin B1:0.1mg
6.92%
Vitamin C:4.72mg
5.72%
Iron:1.01mg
5.6%
Vitamin B6:0.1mg
5.11%
Copper:0.1mg
4.94%
Selenium:3.46µg
4.94%
Vitamin B2:0.08mg
4.51%
Magnesium:17.23mg
4.31%
Phosphorus:41.72mg
4.17%
Calcium:35.86mg
3.59%
Vitamin E:0.47mg
3.16%
Vitamin B3:0.55mg
2.75%
Vitamin B5:0.2mg
2.05%
Zinc:0.28mg
1.87%
Source:My Recipes