Greens with Garlic and Raisins (Saag)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Greens with Garlic and Raisins (Saag)
25 min.
4
164kcal

Suggestions


Are you ready to elevate your side dish game with a burst of flavor and nutrition? Look no further than this delightful recipe for Greens with Garlic and Raisins, also known as Saag. This vibrant dish is not only vegetarian, vegan, and gluten-free, but it also packs a punch with its unique combination of spices and textures.

Imagine the warm aroma of cumin, cardamom, and cinnamon wafting through your kitchen as you roast the spices to perfection. The sweetness of golden raisins perfectly complements the earthy notes of fresh spinach, creating a harmonious balance that will tantalize your taste buds. With just 25 minutes of preparation, this dish is a quick and easy way to add a nutritious boost to your meals.

Whether you're serving it alongside your favorite grain or as a standalone dish, Greens with Garlic and Raisins is sure to impress. With only 164 calories per serving, you can indulge guilt-free while enjoying a medley of flavors that celebrate the beauty of plant-based cooking. So, gather your ingredients and get ready to whip up a dish that’s not only good for you but also a feast for the senses!

Ingredients

  • tablespoon cumin seeds 
  • teaspoon cardamom (removed from pods)
  • 0.5 teaspoon peppercorns black
  •  bay leaves dried
  •  cinnamon sticks 
  • tablespoons vegetable oil 
  • 0.5 cup golden raisins 
  •  onion red small to medium thinly sliced cut in half,
  • medium cloves garlic coarsely chopped
  • 12 oz pkt spinach fresh washed
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Heat ungreased 6-inch skillet over medium-high heat.
  2. Place all garam masaala ingredients in skillet; roast 2 to 3 minutes, stirring constantly, until seeds crackle, spices turn one shade darker and the mixture has a nutty, sweet aroma.
  3. Transfer to bowl; cool 3 to 5 minutes.
  4. Place roasted spice blend in spice grinder. Grind until mixture looks like the texture of finely ground pepper. Store in airtight jar at room temperature for up to 1 month; beyond that, it will start to lose its full flavor. Makes 1/4 cup spice blend; use 1 teaspoon for this recipe.
  5. In wok or deep 12-inch skillet, heat oil over medium-high heat.
  6. Add raisins; stir-fry about 1 minute or until raisins plump up.
  7. Add onion and garlic; stir-fry 2 to 3 minutes or until onion is golden brown. Stir in spinach; toss 2 to 3 minutes or until wilted. Stir in 1 teaspoon garam masaala and salt. Cook 1 minute.

Nutrition Facts

Calories164kcal
Protein8.89%
Fat38.01%
Carbs53.1%

Properties

Glycemic Index
48.17
Glycemic Load
9.19
Inflammation Score
-10
Nutrition Score
23.175652182621%

Flavonoids

Luteolin
0.63mg
Isorhamnetin
1.38mg
Kaempferol
6.11mg
Myricetin
0.37mg
Quercetin
9.46mg

Nutrients percent of daily need

Calories:164.04kcal
8.2%
Fat:7.67g
11.8%
Saturated Fat:1.17g
7.34%
Carbohydrates:24.12g
8.04%
Net Carbohydrates:19.59g
7.13%
Sugar:12.36g
13.74%
Cholesterol:0mg
0%
Sodium:364.69mg
15.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.04g
8.08%
Vitamin K:425.63µg
405.36%
Vitamin A:8006.21IU
160.12%
Manganese:1.49mg
74.38%
Folate:171.31µg
42.83%
Vitamin C:27.99mg
33.93%
Iron:4.04mg
22.45%
Magnesium:85.91mg
21.48%
Potassium:712.56mg
20.36%
Fiber:4.52g
18.09%
Vitamin E:2.41mg
16.06%
Vitamin B6:0.32mg
15.84%
Calcium:143.37mg
14.34%
Vitamin B2:0.21mg
12.63%
Copper:0.23mg
11.34%
Phosphorus:86.65mg
8.67%
Vitamin B1:0.1mg
6.62%
Zinc:0.75mg
5%
Vitamin B3:0.99mg
4.93%
Selenium:1.81µg
2.58%
Vitamin B5:0.15mg
1.51%