Greens with Garlic and Raisins (Saag)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Greens with Garlic and Raisins (Saag)
25 min.
4
170kcal

Suggestions


Are you ready to elevate your side dish game with a vibrant and flavorful recipe? Look no further than our delightful Greens with Garlic and Raisins, also known as Saag. This dish is not only a feast for the eyes with its rich green hues, but it also tantalizes the taste buds with a perfect balance of savory and sweet flavors. Packed with fresh spinach, aromatic spices, and the natural sweetness of golden raisins, this vegetarian, vegan, gluten-free, and dairy-free recipe is a wholesome addition to any meal.

In just 25 minutes, you can whip up a dish that serves four, making it ideal for family dinners or gatherings with friends. The combination of roasted spices, including cumin, cardamom, and cinnamon, creates a warm and inviting aroma that will fill your kitchen and entice everyone to the table. The plump raisins add a surprising burst of sweetness that beautifully complements the earthy greens, while the garlic and onion provide a savory depth that rounds out the flavors.

Whether you're looking for a nutritious side to accompany your main course or a standalone dish to enjoy on its own, this Greens with Garlic and Raisins recipe is sure to impress. With only 170 calories per serving, you can indulge guilt-free. So grab your wok and get ready to create a dish that not only nourishes the body but also delights the senses!

Ingredients

  • 0.5 teaspoon peppercorns black
  •  cinnamon sticks 
  • tablespoon cumin seeds 
  •  bay leaves dried
  • medium cloves garlic coarsely chopped
  • 0.5 cup golden raisins 
  •  onion red small to medium thinly sliced cut in half,
  • 0.5 teaspoon salt 
  • teaspoon nigella seeds (removed from pods)
  • 12 oz pkt spinach fresh washed
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Heat ungreased 6-inch skillet over medium-high heat.
  2. Place all garam masaala ingredients in skillet; roast 2 to 3 minutes, stirring constantly, until seeds crackle, spices turn one shade darker and the mixture has a nutty, sweet aroma.
  3. Transfer to bowl; cool 3 to 5 minutes.
  4. Place roasted spice blend in spice grinder. Grind until mixture looks like the texture of finely ground pepper. Store in airtight jar at room temperature for up to 1 month; beyond that, it will start to lose its full flavor. Makes 1/4 cup spice blend; use 1 teaspoon for this recipe.
  5. In wok or deep 12-inch skillet, heat oil over medium-high heat.
  6. Add raisins; stir-fry about 1 minute or until raisins plump up.
  7. Add onion and garlic; stir-fry 2 to 3 minutes or until onion is golden brown. Stir in spinach; toss 2 to 3 minutes or until wilted. Stir in 1 teaspoon garam masaala and salt. Cook 1 minute.

Nutrition Facts

Calories170kcal
Protein9.15%
Fat39.71%
Carbs51.14%

Properties

Glycemic Index
46.92
Glycemic Load
9.18
Inflammation Score
-10
Nutrition Score
22.789130324903%

Flavonoids

Luteolin
0.63mg
Isorhamnetin
1.38mg
Kaempferol
6.11mg
Myricetin
0.37mg
Quercetin
9.46mg

Nutrients percent of daily need

Calories:169.88kcal
8.49%
Fat:8.24g
12.68%
Saturated Fat:1.25g
7.81%
Carbohydrates:23.88g
7.96%
Net Carbohydrates:19.39g
7.05%
Sugar:12.38g
13.76%
Cholesterol:0mg
0%
Sodium:364.6mg
15.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.27g
8.54%
Vitamin K:425.63µg
405.36%
Vitamin A:8006.21IU
160.12%
Manganese:1.35mg
67.38%
Folate:171.31µg
42.83%
Vitamin C:27.89mg
33.8%
Iron:3.97mg
22.06%
Magnesium:84.77mg
21.19%
Potassium:706.97mg
20.2%
Fiber:4.5g
18%
Vitamin E:2.41mg
16.06%
Vitamin B6:0.32mg
15.78%
Calcium:141.45mg
14.15%
Vitamin B2:0.21mg
12.57%
Copper:0.22mg
11.25%
Phosphorus:85.76mg
8.58%
Vitamin B1:0.1mg
6.56%
Vitamin B3:0.98mg
4.9%
Zinc:0.71mg
4.75%
Selenium:1.81µg
2.58%
Vitamin B5:0.15mg
1.51%