Greens with Garlic and Raisins (Saag)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Greens with Garlic and Raisins (Saag)
25 min.
4
170kcal

Suggestions


Are you looking for a vibrant and flavorful side dish that’s not only delicious but also packed with nutrients? Look no further than our Greens with Garlic and Raisins, also known as Saag! This delightful vegetarian, vegan, gluten-free, and dairy-free recipe is a perfect addition to any meal, bringing a burst of color and taste to your table.

In just 25 minutes, you can whip up this aromatic dish that features the earthy goodness of fresh spinach, complemented by the sweetness of golden raisins and the warmth of spices. The combination of black peppercorns, cinnamon, cumin, and cardamom creates a fragrant garam masala that elevates the dish to new heights. Each bite is a harmonious blend of flavors, with the plump raisins adding a delightful contrast to the savory sautéed onions and garlic.

Not only is this dish a feast for the senses, but it also offers a healthy caloric profile, making it a guilt-free indulgence. With only 170 calories per serving, it’s a fantastic way to incorporate more greens into your diet without sacrificing taste. Whether you’re serving it alongside your favorite main course or enjoying it on its own, this Greens with Garlic and Raisins recipe is sure to impress your family and friends. Get ready to savor the delightful flavors and enjoy a nutritious side that everyone will love!

Ingredients

  • 0.5 teaspoon peppercorns black
  •  cinnamon sticks 
  • tablespoon cumin seeds 
  •  bay leaves dried
  • medium cloves garlic coarsely chopped
  • 0.5 cup golden raisins 
  •  onion red small to medium thinly sliced cut in half,
  • 0.5 teaspoon salt 
  • teaspoon nigella seeds (removed from pods)
  • 12 oz pkt spinach fresh washed
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Heat ungreased 6-inch skillet over medium-high heat.
  2. Place all garam masaala ingredients in skillet; roast 2 to 3 minutes, stirring constantly, until seeds crackle, spices turn one shade darker and the mixture has a nutty, sweet aroma.
  3. Transfer to bowl; cool 3 to 5 minutes.
  4. Place roasted spice blend in spice grinder. Grind until mixture looks like the texture of finely ground pepper. Store in airtight jar at room temperature for up to 1 month; beyond that, it will start to lose its full flavor. Makes 1/4 cup spice blend; use 1 teaspoon for this recipe.
  5. In wok or deep 12-inch skillet, heat oil over medium-high heat.
  6. Add raisins; stir-fry about 1 minute or until raisins plump up.
  7. Add onion and garlic; stir-fry 2 to 3 minutes or until onion is golden brown. Stir in spinach; toss 2 to 3 minutes or until wilted. Stir in 1 teaspoon garam masaala and salt. Cook 1 minute.

Nutrition Facts

Calories170kcal
Protein9.15%
Fat39.71%
Carbs51.14%

Properties

Glycemic Index
46.92
Glycemic Load
9.18
Inflammation Score
-10
Nutrition Score
22.789130324903%

Flavonoids

Luteolin
0.63mg
Isorhamnetin
1.38mg
Kaempferol
6.11mg
Myricetin
0.37mg
Quercetin
9.46mg

Nutrients percent of daily need

Calories:169.88kcal
8.49%
Fat:8.24g
12.68%
Saturated Fat:1.25g
7.81%
Carbohydrates:23.88g
7.96%
Net Carbohydrates:19.39g
7.05%
Sugar:12.38g
13.76%
Cholesterol:0mg
0%
Sodium:364.6mg
15.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.27g
8.54%
Vitamin K:425.63µg
405.36%
Vitamin A:8006.21IU
160.12%
Manganese:1.35mg
67.38%
Folate:171.31µg
42.83%
Vitamin C:27.89mg
33.8%
Iron:3.97mg
22.06%
Magnesium:84.77mg
21.19%
Potassium:706.97mg
20.2%
Fiber:4.5g
18%
Vitamin E:2.41mg
16.06%
Vitamin B6:0.32mg
15.78%
Calcium:141.45mg
14.15%
Vitamin B2:0.21mg
12.57%
Copper:0.22mg
11.25%
Phosphorus:85.76mg
8.58%
Vitamin B1:0.1mg
6.56%
Vitamin B3:0.98mg
4.9%
Zinc:0.71mg
4.75%
Selenium:1.81µg
2.58%
Vitamin B5:0.15mg
1.51%