Greens with Ham and Pears

Gluten Free
Health score
33%
Greens with Ham and Pears
45 min.
4
257kcal

Suggestions

Ingredients

  • 0.3 teaspoon apple pie spice 
  • cups torn bibb lettuce 
  • tablespoons brown sugar 
  • cup torn curly endive 
  • ounce turkey ham lean cut into thin strips
  • 0.8 pound pears cored ripe thinly sliced
  • 0.5 cup nonfat yogurt plain
  • Dash salt 
  • tablespoons sherry vinegar 
  • servings swiss cheese toast 
  • tablespoons walnuts toasted finely chopped
  • cup watercress fresh loosely packed

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a small bowl, stirring well. Cover and chill 1 hour.
  2. Arrange lettuce, endive, and watercress evenly on 4 plates. Arrange turkey ham and pear slices over greens.
  3. Drizzle 3 tablespoons yogurt mixture over each, and sprinkle with walnuts.
  4. Serve with Swiss Cheese Toast.

Nutrition Facts

Calories257kcal
Protein20.7%
Fat42.96%
Carbs36.34%

Properties

Glycemic Index
28.94
Glycemic Load
3.91
Inflammation Score
-9
Nutrition Score
18.708260847175%

Flavonoids

Cyanidin
1.96mg
Catechin
0.23mg
Epigallocatechin
0.5mg
Epicatechin
3.2mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.1mg
Luteolin
0.26mg
Isorhamnetin
0.26mg
Kaempferol
2.27mg
Myricetin
0.02mg
Quercetin
5.44mg

Nutrients percent of daily need

Calories:256.9kcal
12.85%
Fat:12.68g
19.5%
Saturated Fat:3.27g
20.46%
Carbohydrates:24.13g
8.04%
Net Carbohydrates:19.88g
7.23%
Sugar:17.24g
19.16%
Cholesterol:27.91mg
9.3%
Sodium:554.84mg
24.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.74g
27.49%
Vitamin K:113.66µg
108.24%
Vitamin A:2675.39IU
53.51%
Manganese:0.5mg
24.77%
Vitamin B1:0.35mg
23.33%
Phosphorus:209.44mg
20.94%
Folate:69.45µg
17.36%
Selenium:12.01µg
17.15%
Fiber:4.25g
17%
Vitamin B6:0.31mg
15.58%
Potassium:543.44mg
15.53%
Vitamin C:12.6mg
15.28%
Vitamin B2:0.26mg
15.05%
Copper:0.28mg
14.25%
Calcium:134.31mg
13.43%
Vitamin B3:2.42mg
12.12%
Zinc:1.81mg
12.09%
Magnesium:45.08mg
11.27%
Iron:1.62mg
9%
Vitamin B12:0.49µg
8.15%
Vitamin B5:0.73mg
7.34%
Vitamin E:0.77mg
5.16%
Vitamin D:0.3µg
1.98%
Source:My Recipes