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Ingredient
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Greens with Ham and Pears
Greens with Ham and Pears
Gluten Free
Health score
33%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 251g
Price Per Serving: 1.66$
257kcal
Nutrition
Calories: 257kcal
Protein: 20.7%
Fat: 42.96%
Carbs: 36.34%
Suggestions
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Ingredients
0.3
teaspoon
apple pie spice
4
cups
torn bibb lettuce
2
tablespoons
brown sugar
1
cup
torn curly endive
6
ounce
turkey ham
lean cut into thin strips
0.8
pound
pears
cored ripe thinly sliced
0.5
cup
nonfat yogurt
plain
1
Dash
salt
2
tablespoons
sherry vinegar
4
servings
swiss cheese toast
3
tablespoons
walnuts
toasted finely chopped
1
cup
watercress
fresh loosely packed
Equipment
bowl
Directions
Combine first 5 ingredients in a small bowl, stirring well. Cover and chill 1 hour.
Arrange lettuce, endive, and watercress evenly on 4 plates. Arrange turkey ham and pear slices over greens.
Drizzle 3 tablespoons yogurt mixture over each, and sprinkle with walnuts.
Serve with Swiss Cheese Toast.
Nutrition Facts
Calories
257kcal
Protein
20.7%
Fat
42.96%
Carbs
36.34%
Properties
Glycemic Index
28.94
Glycemic Load
3.91
Inflammation Score
-9
Nutrition Score
18.708260847175%
Flavonoids
Cyanidin
1.96mg
Catechin
0.23mg
Epigallocatechin
0.5mg
Epicatechin
3.2mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.1mg
Luteolin
0.26mg
Isorhamnetin
0.26mg
Kaempferol
2.27mg
Myricetin
0.02mg
Quercetin
5.44mg
Nutrients
percent of daily need
Calories:
256.9kcal
12.85%
Fat:
12.68g
19.5%
Saturated Fat:
3.27g
20.46%
Carbohydrates:
24.13g
8.04%
Net Carbohydrates:
19.88g
7.23%
Sugar:
17.24g
19.16%
Cholesterol:
27.91mg
9.3%
Sodium:
554.84mg
24.12%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.74g
27.49%
Vitamin K:
113.66µg
108.24%
Vitamin A:
2675.39IU
53.51%
Manganese:
0.5mg
24.77%
Vitamin B1:
0.35mg
23.33%
Phosphorus:
209.44mg
20.94%
Folate:
69.45µg
17.36%
Selenium:
12.01µg
17.15%
Fiber:
4.25g
17%
Vitamin B6:
0.31mg
15.58%
Potassium:
543.44mg
15.53%
Vitamin C:
12.6mg
15.28%
Vitamin B2:
0.26mg
15.05%
Copper:
0.28mg
14.25%
Calcium:
134.31mg
13.43%
Vitamin B3:
2.42mg
12.12%
Zinc:
1.81mg
12.09%
Magnesium:
45.08mg
11.27%
Iron:
1.62mg
9%
Vitamin B12:
0.49µg
8.15%
Vitamin B5:
0.73mg
7.34%
Vitamin E:
0.77mg
5.16%
Vitamin D:
0.3µg
1.98%
Side Dish
Cheese
Apples
Turkey
Pears
Gluten Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples