Greens with Maple-Balsamic Dressing

Vegetarian
Gluten Free
Health score
5%
Greens with Maple-Balsamic Dressing
45 min.
10
100kcal

Suggestions


Discover a delightful and colorful addition to your meal with our Greens with Maple-Balsamic Dressing. This vegetarian and gluten-free side dish bursts with fresh flavors, and it's the perfect complement to any gathering. Whether you're hosting a dinner party or simply enjoying a meal with family, this salad brings a touch of elegance to the table.

The star of this dish is the vibrant mix of greens teamed with sweet yellow pear tomatoes, creating a refreshing contrast that is as pleasing to the eye as it is to the palate. The creamy goat cheese adds a rich texture, beautifully balancing the crispness of the greens. It's a symphony of flavors that will leave your guests clamoring for more.

But what truly elevates this salad is the homemade Maple-Balsamic Dressing. The luscious sweetness of maple syrup combined with the tangy depth of balsamic vinegar creates a delightful dressing that perfectly ties all the components together. Drizzle it over the salad or serve it on the side for a personalized touch.

At just 100 calories per serving, this dish is a guilt-free addition to any meal. In about 45 minutes, you can whip up this flavorful salad, serving ten people with ease. Make Greens with Maple-Balsamic Dressing your new go-to recipe for gatherings and impress your guests with a dish that's not only healthy but also packed with flavor.

Ingredients

  • ounce goat cheese sliced
  • 10 servings maple-balsamic dressing 
  • 20 ounce greens mixed
  • pint pear tomatoes yellow

Equipment

  • bowl

Directions

  1. Combine greens and tomatoes in a large serving bowl. Top with goat cheese.
  2. Drizzle with Maple-Balsamic Dressing, or serve on the side.

Nutrition Facts

Calories100kcal
Protein19.55%
Fat45.49%
Carbs34.96%

Properties

Glycemic Index
3.67
Glycemic Load
2.1
Inflammation Score
-6
Nutrition Score
5.2769564649333%

Flavonoids

Cyanidin
0.97mg
Catechin
0.13mg
Epigallocatechin
0.28mg
Epicatechin
1.78mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Isorhamnetin
0.14mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:99.58kcal
4.98%
Fat:5.25g
8.08%
Saturated Fat:3.35g
20.97%
Carbohydrates:9.08g
3.03%
Net Carbohydrates:7.62g
2.77%
Sugar:4.85g
5.39%
Cholesterol:10.43mg
3.48%
Sodium:107.68mg
4.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.08g
10.16%
Vitamin C:15.19mg
18.41%
Vitamin A:890.21IU
17.8%
Copper:0.23mg
11.66%
Phosphorus:85.85mg
8.59%
Vitamin B2:0.13mg
7.46%
Folate:27.01µg
6.75%
Manganese:0.13mg
6.44%
Fiber:1.47g
5.87%
Vitamin B6:0.12mg
5.79%
Iron:0.87mg
4.85%
Potassium:158.31mg
4.52%
Calcium:43.48mg
4.35%
Magnesium:13.18mg
3.29%
Vitamin B1:0.04mg
2.57%
Zinc:0.38mg
2.5%
Vitamin B5:0.25mg
2.45%
Vitamin B3:0.49mg
2.43%
Vitamin K:2.49µg
2.37%
Selenium:0.91µg
1.3%
Source:My Recipes